Swiss Ball Leg Curl

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=NwE9ppTTlXo

If you can get yourself on video doing these, pay attention to your hips. It's important that your hips stay high through execution. This is how you get the hamstrings into a full shortened position, and also it'll help you find out if your hammies are super weak. If you can't keep the hips high, that's the feedback that yours really are weak. Since this is another movement where you can do as many reps as you can and go to failure, it's going to be the same for everyone. – Paul Carter • 🚀 T Nation Site https://www.t-nation.com • 🚀 Coaching Forums https://forums.t-nation.com • 🥇 Best Workout Supplement https://biotest.t-nation.com/products... • 🥇 Best Protein Powder https://biotest.t-nation.com/products... • 🥇 Best T-Booster https://biotest.t-nation.com/products... • 🥇 Best Prostate Support Supplement https://biotest.t-nation.com/products... • 🥇 Best Curcumin https://biotest.t-nation.com/products... • 🥇 Best Fish Oil https://biotest.t-nation.com/products... • 🥇 Best Sleep Supplement https://biotest.t-nation.com/products... • 🥇 Best Fat-Loss Supplement https://biotest.t-nation.com/products...

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