Youtor
F45 vs CrossFit What is the difference
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Nz-5FU3Ta60
This video runs through some of the main differences between F45 and CrossFit Training, and what to expect between the two. • This video covers: • Differences in Movements and Exercises • Goals and Outcomes • How the training programs are written • Coaches • Communities and Gym sizes • Competitions • This is not a comparative video, but rather an educational one and is made to help people understand some of the key components which make up these training styles. • Please subscribe and feel free to comment and share! • ---------------- • Instrgram: / peterday__ • Facebook: / peterdayfitness
#############################
