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அவகேடோ பழம் 7 நன்மைகள் 7 health benefits of avocado fruit
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#drkarthikeyantamil #avocadobenefits #weightloss • Avocado is a nutrient-rich superfood that has become increasingly popular in recent years. • Here are seven potential health benefits of avocado: • 1. Heart health: Avocados are high in monounsaturated and polyunsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease. • 2. Weight management: Avocados are high in fiber and healthy fats, which can help you feel fuller for longer and potentially aid in weight loss efforts. • 3. Blood sugar control: The healthy fats in avocados can slow down the absorption of sugars in the bloodstream, which can help regulate blood sugar levels. • 4. Skin health: Avocados are rich in antioxidants, vitamins, and healthy fats that can promote skin health and prevent signs of aging. • 5. Eye health: Avocados contain the carotenoids lutein and zeaxanthin, which are important for eye health and may help reduce the risk of age-related eye diseases. • 6. Digestive health: Avocados are a good source of fiber, which can help regulate digestion and promote a healthy gut. • 7. Nutrient absorption: The healthy fats in avocados can help the body absorb fat-soluble vitamins such as vitamins A, D, E, and K, which are essential for overall health. • https://www.bbcgoodfood.com/howto/gui... • Doctor Karthikeyan MBBS., MD (Community Medicine) • Dr Karthikeyan MBBS., MD (Community Medicine) • Email: [email protected] • Website: https://www.doctorkarthikeyan.com • Disclaimer: • Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. • #avocado,#nutrition #hydration #weightloss #digestion #antiinflammatory #skinhealth #bonehealth #hearthealth #detox #phytonutrients #vitamins #minerals #freshproduce #superfood #veggies #salad #healthydiet #cleaneating #wellness #lifestyle #healthylifestyle
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