How to Optimize Fertility in Males amp Females

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=O1YRwWmue4Y

In this episode, I discuss the mechanisms by which human eggs and sperm are generated, the ovulatory/menstrual cycle, the conception process and overall fertility in males and females. I also explain how, regardless of whether you seek to conceive children, optimizing egg and sperm health is directly related to vitality and longevity. I cover the nutrition-based, behavioral, supplement-based and prescription approaches to optimizing egg and sperm health, the ovulatory/menstrual cycle and fertility. In addition, I explain lifestyle choices that greatly assist or harm fertility—several of which are very surprising. I provide science-based protocols for those trying to conceive children. The tools and principles I discuss can also improve overall vitality and longevity in all people, regardless of age. • Note: At the timestamp related to cumulative probability of pregnancy (2:01:30), I misspoke, my apologies. The data in the following graph are correct but the “120%” is not. • The appropriate equation is 1-(1-p)^n where p is the probability of getting pregnant in a given cycle and n is the cycle number. Therefore the equation for this scenario is 1-(0.8^6). • Using the equation, cumulative probability over 6 cycles is 73.8% (rounded to 3 significant figures). • For a visual representation: https://bit.ly/4dxkfPA • Thank you to our sponsors • AG1 (Athletic Greens): https://athleticgreens.com/huberman • Maui Nui: https://mauinuivenison.com/huberman • Eight Sleep: https://eightsleep.com/huberman • InsideTracker: https://www.insidetracker.com/huberman • Momentous: https://www.livemomentous.com/huberman • Articles • Effects of mobile phone usage on sperm quality – No time-dependent relationship on usage: A systematic review and updated meta-analysis: https://bit.ly/3Horf39 • Acupuncture and herbal medicine for female infertility: An overview of systematic reviews: https://bit.ly/3D6QyUW • Effect of Zinc Administration on Plasma Testosterone, Dihydrotestosterone, and Sperm Count: https://bit.ly/3XThteZ • Cannabis and Male Fertility: A Systematic Review: https://bit.ly/3iXAyOi • Tanner Stages: https://bit.ly/3HnYXpo • Link Between Body Fat and the Timing of Puberty: https://bit.ly/3Wz9nH8 • Timestamps • 00:00:00 Fertility, Vitality Longevity • 00:04:24 Maui Nui Venison, Eight Sleep, Momentous • 00:08:20 Eggs Sperm, Genes, Fertilization • 00:18:28 Puberty: Gonadotropin Releasing Hormone (GnRH), Melatonin Leptin • 00:23:38 Onset Trends of Puberty, Odors Effects • 00:31:24 Female Puberty, Luteinizing Hormone (LH), Follicle Stimulating Hormone (FSH) • 00:35:25 AG1 (Athletic Greens) • 00:36:34 Ovulatory Menstrual Cycle • 00:40:36 Follicular Phase: Egg Maturation Ovulation, FSH Estrogen • 00:51:09 Luteal Phase: Progesterone Estrogen, Menstruation • 00:58:14 Ovulation Libido; Luteal Phase Malaise; Individual Variability • 01:03:14 Inside Tracker • 01:04:18 Sex Chromosomes, Sperm • 01:11:40 Tool: Testicular Temperature Fertility • 01:17:22 Sperm Production, Seminal Fluid, Vasectomy • 01:24:07 Sperm Cells, Mitochondria Motility, Intercourse Frequency Fertilization • 01:28:31 Sperm Production, GnRH, FSH, LH Testosterone • 01:36:21 Ejaculate Quality, Sperm Counts, Fertilization, Ectopic Pregnancy • 01:44:14 Tool: Sexual Intercourse Frequency Fertilization • 01:53:24 Tools: Tracking Ovulation, Libido, Lubricants • 01:56:42 Fecundability: Egg Quality Woman’s Age, Cumulative Pregnancy Rate • 02:08:17 Miscarriages, Chromosomal Abnormalities • 02:11:23 Female Fertility: Age, Follicle Testing Anti-Mullerian Hormone (AMH) Testing • 02:18:51 Male Fertility: Sperm Analysis, Age • 02:24:52 Fertility Hormone Analysis, Age • 02:29:07 Fertility Effects of Sleep, Cortisol/Stress, Cannabis/Nicotine Alcohol • 02:42:40 Fertility, Sexually Transmitted Infections (STIs), Viral Infection Cystic Fibrosis • 02:47:42 Tool: Testicular Temperature Fertility • 02:51:26 Tool: Phones Sperm Quality • 02:58:06 Deliberate Cold Exposure Fertility, Testicular Temperature, Cortisol/Stress • 03:05:43 Fertility, Exercise Mitochondrial Health; Intermittent Fasting • 03:14:46 Testosterone Replacement Therapy Sperm Production; Supplements • 03:20:36 Sex Determination in Offspring, In Vitro Fertilization (IVF), Sperm Fractions • 03:32:23 Postcoital Female Position Fertilization, Sperm Quality • 03:36:57 Cannabis Sperm Motility, Libido, Pregnancy • 03:42:33 Acupuncture, Fertility Pregnancy • 03:49:25 Fertility Supplements: L-Carnitine Allicin, Coenzyme Q10 • 03:56:18 Fertility Supplements: Inositol, Omega 3 Fatty Acids • 04:02:50 Supplements for Hormones: Tongkat Ali, Shilajit, Zinc • 04:13:02 Fertility Prescription Medications • 04:16:44 Human Reproduction Fertility • 04:20:12 Zero-Cost Support, YouTube Feedback, Spotify Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter • Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com • Disclaimer: https://hubermanlab.com/disclaimer

#############################

New on site