HOW TO CHANGE YOUR MOOD THERAPY WITH ME CBT THOUGHT RECORD

YOUR LINK HERE:

http://youtube.com/watch?v=O1v3B4APIm0

Welcome back to another THERAPY WITH ME!! This video shows and explains how to to use this THOUGHT RECORD. The thought log is derived from Cognitive Behavioral Therapy treatment. CBT is an evidenced based treatment that helps with anxiety, depression, ocd, panic disorders, and PTSD. If you are not familiar or want to know more about Cognitive Behavioral Therapy (CBT), then head on over to my video and learn all about it :) This thought record allows you to bring awareness to your thought, emotions, and behaviors. Thus, allowing you to challenge and generate a realistic thought to help shift your mood. If you have any questions, please do not hesitate to leave it down below!! • Here is the worksheet from the video: • http://www.therapistaid.com/worksheet... • // FREE RESOURCES // • Boundaries Cheatsheet ➜ https://www.rashawndajames.com/bounda... • Monthly Self Care Notion Template ➜ https://www.rashawndajames.com/selfca... • 🔅 GET MY SELF CARE TOOLKIT! ➡️ https://www.rashawndajames.com/offers... • 🌸 HEALING WOMAN GUIDED JOURNAL ➡️ https://www.rashawndajames.com/offers... • // Work with Me // • 🧡 1:1 Empower Her Coaching: https://www.rashawndajames.com/empowe... • // OTHER VIDEOS YOU MIGHT ENJOY // • → How to stop the cycle of burnout heal yourself: • How to stop the cycle of burnout he... • → Your Guide to Setting Boundaries: • Your Guide to Setting Boundaries (wit... • →How to Create Self Care Routine: • How to Create Self Care Routine (that... • → How to Make 2025 the Year to PRIORITIZE YOU: • How to Make 2025 the Year to PRIORITI... • → Self-care ideas: • Easy Simple Self Care Ideas to Maxi... • // SAY HEY! // • Instagram: / rashawndajames • Tiktok: / rashawndajames • Be sure to subscribed to my channel for more content about self care, wellness, journaling, and personal growth for women. • For business inquires: info@rashawndajames.com • // Music // • Music by Chinsaku - Peaches - https://thmatc.co/?l=C36B5BFA • • #setboundaries #healthyboundaries • self-care, mental health, , prioritizing self-care, self-care plan, self-care tips, self-love, mindfulness, wellness, healthy lifestyle, self-improvement, self-development, personal development, positivity, motivation, stress management, time management, productivity, self-awareness, self-discovery, self-compassion, self-esteem, self-worth

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