Track amp Field Training How to Train for the 100Meter Dash

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In training for the 100-meter dash, a runner should focus on pulling the toes up when touching the ground, pulling the knees up and driving themselves through space. Train for the 100-meter dash with tips from a sports-performance director in this free athletics video on track and field. • Expert: Les Whitley • Contact: www.velocitysp.com/coolsprings • Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. • Filmmaker: Tim 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