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Importance of early sleep in kids sleep kids health short viralvideo
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=O5CaZ6tYmEI
Sleep is necessary for muscle growth and repair. • Kids are better able to solve problems, are more creative, and do better socially when they are well-rested. • • Have a bedtime routine that includes non-stimulating activities. These might include activities like a bath, stories, prayers or daily reflections, and snuggling. • Limit screen time before bed. • helps release hormones that are important for brain development. • • Preschoolers and toddlers: 10 to 14 hours per night • • School-aged kids: 9 to 11 hours per night • • Teenagers: 8 to 10 hours per night • #kids • #sleep • #kidshealth #healthyliving #explore #viral #important #life #child #childdevelopment #preschool #school
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