Youtor
Stressed ALL THE TIME Do this
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=O9cXcZNng5A
Most of us live in a constant Fight-or-Flight state. Our mind is constantly signalling that we are in danger, which activates the SYMPATHETIC nervous system. • Our breathing becomes fast and shallow. Our muscles tense up. Our heart rate increases. • Fears, anxieties, and worries are created in our MIND. • STRESS literally kills us. • When we control our breathing and slow it down, we activate the PARASYMPATHETIC nervous system, or Rest and Digest . • With our focus FULLY in the present moment, stress can't touch us. We regain control over ourselves. • thehigherselfproject.shop • . • . • . • . • #stressrelief #stressmanagement #stress #anxietyrelief #anxietytips
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