Pelvic floor exercises during pregnancy txt4two Program Mater Mothers

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=OArrUPQqCHM

Welcome to the txt4two healthy lifestyle program. This study is being run from late 2019 and into 2020 by Mater Mothers’ Hospitals' dietitians and antenatal services. https://mater.li/txt4two12 • What are the pelvic floor and core muscles? How do I activate my pelvic floor muscles during pregnancy? • The benefits of eating well, being active and gaining a healthy weight in pregnancy are well known. However, it can be still hard to find the right information for you, and remain empowered to make these changes. • The txt4two program provides a holistic approach to healthy food, exercise and weight information in pregnancy. Mater Mothers' Hospitals will guide you through the program.

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