Riscaldamento Warm Up calcio Esercizi Attivazione muscolare Mini Bands

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=OC9wXl5IHzM

Specific Drills , Exercises for Soccer Warm Up and muscle activation with mini bands for Pre-Training and Pre-Match . • The video shows some important exercises to use as muscle activation with your football team, this to be more effective and at the same time reducing the risk of injury, specifically thanks to these exercises with the help of mini bands you can prepare for better the musculature of the lower limbs by acting on the HAMSTRING, QUADRICEPS , ADDUCTOR, ABDUCTOR district and above all the GLUTE that play an important role in the specific activities of the soccer player. • These exercises have a double value, as well as being used as a pre-activation they can be inserted as a work surface - strengthening of the lower limbs in the youth sector. • Related videos: • Training Monitoring of Training Load 👉 • Il monitoraggio del Training Load ( C... • 🔘 Foam Roller Exercises 👉 • Esercizi Warm Up Foam Roller / Foam R... • LINK SOCIAL MEDIA 📲 • FACEBOOK https://bit.ly/2BJshah • INSTAGRAM https://bit.ly/2MBxRAD • YOUTUBE https://bit.ly/2nPgXQe • IGTV https://goo.gl/tfhQsL • #calcio #warmup #minibands

#############################

New on site