Youtor
Vitamin D Rich foods healthyfood healthylifestyle vitamind healthtipsintelugu
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=OCk3lhjvOgg
High Vitamin D rich foods • • – Mushrooms are high in 'Vitamin-D' • ►Eggs are a source of vitamin D. • ►Milk, soya milk or orange juice are also rich in vitamins and minerals. • ►Sea food like tuna and salmon are also rich in vitamin D. • ►Dairy products like cheese, milk, tofu, curd, eggs are good sources of 'Vitamin-D'. • ►In winter, if you stay in the sun for as long as possible, the body will get enough vitamin D. • ►It is very good to let the sun shine on the body from time to time instead of staying in the air during summer. Because it is in the sun! • #healthtips #healthbenefits #healthy #shorts #viralshorts #prasadkuruma
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