TRX Foundational Movements Workout

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ODOfzDxq4eo

In TRX we train using the 7 foundational movements and this workout targets them all so is a great all round workout to target the whole body. The 7 foundational movements are Pull, Squat, Push, Lunge, Rotate, Hinge and Plank and this workout will demonstrate 1 exercise per movement. • In this workout I demonstrate roughly 10 repetitions per exercise which is ideal for beginners. As you get fitter increase the reps to 15 or 20 to really increase intensity level. The exercises per foundational movement are as follows: • 00:00 - INTRO • 01:04 - PULL - TRX Low Row • 02:20 - SQUAT - TRX Front Squat • 03:40 - PUSH - TRX Chest Press • 04:59 - LUNGE - TRX Lunge • 08:30 - ROTATE - TRX Power Pull • 11:52 - HINGE - TRX Hip Press • 15:04 - PLANK - TRX Pike • WATCH NEXT: TRX How to put into single handle mode • • TRX | How to Put Into Single Handle Mode • *************** • 🔹 Please SUBSCRIBE For More Videos • https://www.youtube.com/breathefitnes... • *************** • 🔹 TRX Ambassador • As an ambassador of the company I can get you a discount off all your TRX products • https://trxtraining.com and https://trxtraining.co.uk - TRX20ANTHONY at checkout for 20% off • *************** • 🔹 FOLLOW ME ON INSTAGRAM • / breathefitnessuk • 🔹 LIKE MY PAGE ON FACEBOOK • / breathefitness • 🔹 TWEET ME ON TWITTER • / breathefitness • 🔹 PERSONAL TRAINING WEBSITE IN LONDON • http://www.breathefitness.co.uk • *************** • Hi, I am Anthony and I am a personal trainer and TRX coach based in London, England. I have worked in the industry for many years and have a degree in sports science with fitness and work out of a studio based in the capital. • #TRXTraining #TRXworkout #TRX • Filmed on location at: • https://www.thelodge.space • Music • Royalty Free • PowerDirector • I used to be a zebra.wav

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