Cardio Barre 20Minute Quick Hiit Workout for Cardio Toning amp Sculpting

YOUR LINK HERE:

http://youtube.com/watch?v=OJm7Xf5JjtU

This is your cardio barre 20-minute Quick Hiit workout. In this workout we're gonna work your entire body for cardio a little bit of toning and sculpting and we'll get it all done in just 20 minutes. All these moves will be from a standing position and of course I will give you lots of different options so work to your level and listen to your body. You don't need any equipment for this workout just a little bit of space to move. Let's do it! • Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here https://bit.ly/3MOgwPS • EQUIPMENT I'M USING TODAY • Workout Mat: https://bit.ly/3tiWDXF • Top: Fabletics • Leggings: Lululemon • For BodyFit by Amy Gear: https://bodyfitbyamy.com/shop/ • WANT MORE BODYFIT BY AMY?? • Join the BodyFit Athletic Club! https://bit.ly/3rdRC0Y • Check out BodyFit by Amy Full Programs Here: http://bit.ly/2En0HvR • Get my Nutrition Guide Here: https://bit.ly/360sOPl • Follow me on FB, IG, TikTok, and Twitter @BodyfitbyAmy • For an additional warm up start here: • How to Warm Up • For some extra cool down go here: • Cool down stretch • For some extended stretching (cause we all need it) check this out: • • 10 Minute Standing Relaxation Stretch... • Thanks for showing up today! Great job everybody!! • AMY • DISCLAIMER • Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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