¿CUÁNTA VIT D NECESITAMOS

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STUDIES MENTIONED IN VIDEO: • https://pubmed.ncbi.nlm.nih.gov/25985/ • https://pubmed.ncbi.nlm.nih.gov/28786/ • https://academic.oup.com/CustomError?... • https://pubmed.ncbi.nlm.nih.gov/32252/ • https://pubmed.ncbi.nlm.nih.gov/27714/ • Vitamin deficiencies are quite frequent and they ruin our quality of life, but they are easy to solve, including vitamin D deficiency, with supplements or changes in eating habits. • 00:00 INTRO • 00:35 VITAMIN D • 01:35 TELOMERES • 02:15 MAIN FUNCTIONS OF VITAMIN D • 05:05 HOW DOES VITAMIN D ALTER THE IMMUNE SYSTEM? • 05:40 HOW MUCH VITAMIN D DO I NEED? • 08:00 NUTRITIONAL DEFICITS AND CHRONIC DISEASES

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