11 Dragskott Teknikskola för Innebandy

>> DOWNLOAD LINK 🎞️ #1 <<

>> DOWNLOAD LINK 🎞️ #2 <<

>> COPY / PASTE LINK PLEASE 🎵 MP3 <<

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=OL3ufvSnNNs

Tillsammans med min hemmaklubb, Kustens IF, så har vi gjort en instruktionsserie med viktiga grundläggande innebandykunskaper. Serien omfattar 17 olika moment (filmer) vilka ska vara en hjälp för ledare och innebandyspelare till att utvecklas. • 1 Hålla klubban rätt • 2 Ready position • 3 Förflyttning med boll • 4 Vändning med boll • 5 Svepskott • 6 Dragpassningar • 7 Backhandpass • 8 Passningar i fart • 9 Bollmottagning • 10 Backhandskott • 11 Dragskott • 12 Löpteknik • 13 Täcka boll • 14 Skydda bollen • 15 Handledsskott • 16 Kombiskott (slagskott) • 17 Finter • Medverkande innebandyspelare: • Albin Wernbäck • Isac Jeppsson • Emilia Larvall • Medverkande tränare: • Marcus Holm • Fredrik Larvall • Mikael Franzén • Filmen produceras av Jeppsson Production • Musik: Fredji - Happy Life","styleRuns":[{"startIndex":0,"length":766,"styleRunExtensions":{"styleRunColorMapExtension":{"colorMap":[{"key":"USER_INTERFACE_THEME_DARK","value":4294967295},{"key":"USER_INTERFACE_THEME_LIGHT","value":4279440147}]}},"fontFamilyName":"Roboto"}]},"headerRuns":[{"startIndex":0,"length":766,"headerMapping":"ATTRIBUTED_STRING_HEADER_MAPPING_UNSPECIFIED"}]}},{"itemSectionRenderer":{"contents":[{"continuationItemRenderer":{"trigger":"CONTINUATION_TRIGGER_ON_ITEM_SHOWN","continuationEndpoint":{"clickTrackingParams":"CKwBELsvGAIiEwim9e-T5u-LAxUGd3oFHWCcEHc=","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/next"}},"continuationCommand":{"token":"Eg0SC09MM3VmdlNuTk5zGAYyJSIRIgtPTDN1ZnZTbk5OczAAeAJCEGNvbW1lbnRzLXNlY3Rpb24%3D","request":"CONTINUATION_REQUEST_TYPE_WATCH_NEXT"}}}}],"trackingParams":"CKwBELsvGAIiEwim9e-T5u-LAxUGd3oFHWCcEHc=","sectionIdentifier":"comment-item-section","targetId":"comments-section"}}],"trackingParams":"CKsBELovIhMIpvXvk-bviwMVBnd6BR1gnBB3"}},"secondaryResults":{"secondaryResults":{"results":[{"compactVideoRenderer":{"videoId":"7yEbmT5AOXA","thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/7yEbmT5AOXA/hqdefault.jpg?sqp=-oaymwEiCKgBEF5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ== rs=AOn4CLBpf_-lo4TtXWdkn7UDasPRq3cJUA","width":168,"height":94},{"url":"https://i.ytimg.com/vi/7yEbmT5AOXA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE= rs=AOn4CLAcE0oyEpDTttLlh1THQbYiJ-F5Zw","width":336,"height":188}]},"title":{"accessibility":{"accessibilityData":{"label":"12. Löpteknik. Teknikskola för Innebandy by Isac jeppsson 3,225 views 5 years ago 4 minutes, 22 seconds"}},"simpleText":"12. Löpteknik. Teknikskola för Innebandy"},"longBylineText":{"runs":[{"text":"Isac jeppsson","navigationEndpoint":{"clickTrackingParams":"CKUBEKQwGAAiEwim9e-T5u-LAxUGd3oFHWCcEHcyB3JlbGF0ZWQ=","commandMetadata":{"webCommandMetadata":{"url":"/@isacjeppsson7265","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UCZ0QqbGz9Mp2LAPMUoRH4rA","canonicalBaseUrl":"/@isacjeppsson7265"}}}]},"publishedTimeText":{"simpleText":"5 years ago"},"viewCountText":{"simpleText":"3,225 views"},"lengthText":{"accessibility":{"accessibilityData":{"label":"4 minutes, 22 seconds"}},"simpleText":"4:22"},"navigationEndpoint":{"clickTrackingParams":"CKUBEKQwGAAiEwim9e-T5u-LAxUGd3oFHWCcEHcyB3JlbGF0ZWRI2-mcpe_P-944mgEFCAEQ-B0=","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=7yEbmT5AOXA","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"7yEbmT5AOXA","nofollow":true,"watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr3---sn-uxaxiv0nxx5q-nv4l.googlevideo.com/initplayback?source=youtube oeis=1 c=WEB oad=3200 ovd=3200 oaad=11000 oavd=11000 ocs=700 oewis=1 oputc=1 ofpcc=1 msp=1 odepv=1 id=ef211b993e403970 ip=2a02%3A27aa%3A0%3A0%3A0%3A0%3A0%3Ad49 initcwndbps=1401250 mt=1741069259 oweuc="}}}}},"shortBylineText":{"runs":[{"text":"Isac jeppsson","navigationEndpoint":{"clickTrackingParams":"CKUBEKQwGAAiEwim9e-T5u-LAxUGd3oFHWCcEHcyB3JlbGF0ZWQ=","commandMetadata":{"webCommandMetadata":{"url":"/@isacjeppsson7265","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UCZ0QqbGz9Mp2LAPMUoRH4rA","canonicalBaseUrl":"/@isacjeppsson7265"}}}]},"channelThumbnail":{"thumbnails":[{"url":"https://yt3.ggpht.com/ytc/AIdro_lG4Fb_jifJVflTnd6XOgHyHt-FKU4rBRPsQzIKXeXYzKY=s68-c-k-c0x00ffffff-no-rj","width":68,"height":68}]},"trackingParams":"CKUBEKQwGAAiEwim9e-T5u-LAxUGd3oFHWCcEHdA8PKA8pPzxpDvAQ==","shortViewCountText":{"accessibility":{"accessibilityData":{"label":"3.2K views"}},"simpleText":"3.2K views"},"menu":{"menuRenderer":{"items":[{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Add to queue"}]},"icon":{"iconType":"ADD_TO_QUEUE_TAIL"},"serviceEndpoint":{"clickTrackingParams":"CKkBEP6YBBgFIhMIpvXvk-bviwMVBnd6BR1gnBB3","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CKkBEP6YBBgFIhMIpvXvk-bviwMVBnd6BR1gnBB3","addToPlaylistCommand":{"openMiniplayer":false,"openListPanel":true,"videoId":"7yEbmT5AOXA","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CKkBEP6YBBgFIhMIpvXvk-bviwMVBnd6BR1gnBB3","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["7yEbmT5AOXA"],"params":"CAQ%3D"}},"videoIds":["7yEbmT5AOXA"]}},{"clickTrackingParams":"CKkBEP6YBBgFIhMIpvXvk-bviwMVBnd6BR1gnBB3","openPopupAction":{"popup":{"notificationActionRenderer":{"responseText":{"simpleText":"Added to queue"},"trackingParams":"CKoBELlqIhMIpvXvk-bviwMVBnd6BR1gnBB3"}},"popupType":"TOAST"}}]}},"trackingParams":"CKkBEP6YBBgFIhMIpvXvk-bviwMVBnd6BR1gnBB3"}},{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Share"}]},"icon":{"iconType":"SHARE"},"serviceEndpoint":{"clickTrackingParams":"CKUBEKQwGAAiEwim9e-T5u-LAxUGd3oFHWCcEHc=","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/share/get_share_panel"}},"shareEntityServiceEndpoint":{"serializedShareEntity":"Cgs3eUVibVQ1QU9YQQ%3D%3D","commands":[{"clickTrackingParams":"CKUBEKQwGAAiEwim9e-T5u-LAxUGd3oFHWCcEHc=","openPopupAction":{"popup":{"unifiedSharePanelRenderer":{"trackingParams":"CKgBEI5iIhMIpvXvk-bviwMVBnd6BR1gnBB3","showLoadingSpinner":true}},"popupType":"DIALOG","beReused":true}}]}},"trackingParams":"CKUBEKQwGAAiEwim9e-T5u-LAxUGd3oFHWCcEHc=","hasSeparator":true}}],"trackingParams":"CKUBEKQwGAAiEwim9e-T5u-LAxUGd3oFHWCcEHc=","accessibility":{"accessibilityData":{"label":"Action menu"}},"targetId":"watch-related-menu-button"}},"thumbnailOverlays":[{"thumbnailOverlayTimeStatusRenderer":{"text":{"accessibility":{"accessibilityData":{"label":"4 minutes, 22 seconds"}},"simpleText":"4:22"},"style":"DEFAULT"}},{"thumbnailOverlayToggleButtonRenderer":{"isToggled":false,"untoggledIcon":{"iconType":"WATCH_LATER"},"toggledIcon":{"iconType":"CHECK"},"untoggledTooltip":"Watch later","toggledTooltip":"Added","untoggledServiceEndpoint":{"clickTrackingParams":"CKcBEPnnAxgBIhMIpvXvk-bviwMVBnd6BR1gnBB3","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"addedVideoId":"7yEbmT5AOXA","action":"ACTION_ADD_VIDEO"}]}},"toggledServiceEndpoint":{"clickTrackingParams":"CKcBEPnnAxgBIhMIpvXvk-bviwMVBnd6BR1gnBB3","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"action":"ACTION_REMOVE_VIDEO_BY_VIDEO_ID","removedVideoId":"7yEbmT5AOXA"}]}},"untoggledAccessibility":{"accessibilityData":{"label":"Watch later"}},"toggledAccessibility":{"accessibilityData":{"label":"Added"}},"trackingParams":"CKcBEPnnAxgBIhMIpvXvk-bviwMVBnd6BR1gnBB3"}},{"thumbnailOverlayToggleButtonRenderer":{"untoggledIcon":{"iconType":"ADD_TO_QUEUE_TAIL"},"toggledIcon":{"iconType":"PLAYLIST_ADD_CHECK"},"untoggledTooltip":"Add to queue","toggledTooltip":"Added","untoggledServiceEndpoint":{"clickTrackingParams":"CKYBEMfsBBgCIhMIpvXvk-bviwMVBnd6BR1gnBB3","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CKYBEMfsBBgCIhMIpvXvk-bviwMVBnd6BR1gnBB3","addToPlaylistCommand":{"openMiniplayer":false,"openListPanel":true,"videoId":"7yEbmT5AOXA","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CKYBEMfsBBgCIhMIpvXvk-bviwMVBnd6BR1gnBB3","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["7yEbmT5AOXA"],"params":"CAQ%3D"}},"videoIds":["7yEbmT5AOXA"]}}]}},"untoggledAccessibility":{"accessibilityData":{"label":"Add to queue"}},"toggledAccessibility":{"accessibilityData":{"label":"Added"}},"trackingParams":"CKYBEMfsBBgCIhMIpvXvk-bviwMVBnd6BR1gnBB3"}},{"thumbnailOverlayNowPlayingRenderer":{"text":{"runs":[{"text":"Now playing"}]}}}],"accessibility":{"accessibilityData":{"label":"12. Löpteknik. Teknikskola för Innebandy - 4 minutes, 22 seconds - Go to channel - Isac jeppsson - 3.2K views - 5 years ago - play video"}}}},{"compactVideoRenderer":{"videoId":"nza2Ur_tVI0","thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/nza2Ur_tVI0/hqdefault.jpg?sqp=-oaymwEiCKgBEF5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ== rs=AOn4CLAFE0R3jMOQojtBb5CTYV7NWar-cg","width":168,"height":94},{"url":"https://i.ytimg.com/vi/nza2Ur_tVI0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE= rs=AOn4CLAMcYHMuiwlgjaw6u_ZsBckhtv61w","width":336,"height":188}]},"title":{"accessibility":{"accessibilityData":{"label":"SM final Innebandy Storvreta Vs Falun 2019 by mamazboyzRiddlerX 108,429 views 5 years ago 1 hour, 39 minutes"}},"simpleText":"SM final Innebandy Storvreta Vs Falun 2019"},"longBylineText":{"runs":[{"text":"mamazboyzRiddlerX","navigationEndpoint":{"clickTrackingParams":"CJ8BEKQwGAEiEwim9e-T5u-LAxUGd3oFHWCcEHcyB3JlbGF0ZWQ=","commandMetadata":{"webCommandMetadata":{"url":"/@mamazboyzRiddlerX","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UClJA6p6F7_VuIqppXSX1oFQ","canonicalBaseUrl":"/@mamazboyzRiddlerX"}}}]},"publishedTimeText":{"simpleText":"5 years ago"},"viewCountText":{"simpleText":"108,429 views"},"lengthText":{"accessibility":{"accessibilityData":{"label":"1 hour, 39 minutes, 36 seconds"}},"simpleText":"1:39:36"},"navigationEndpoint":{"clickTrackingParams":"CJ8BEKQwGAEiEwim9e-T5u-LAxUGd3oFHWCcEHcyB3JlbGF0ZWRI2-mcpe_P-944mgEFCAEQ-B0=","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=nza2Ur_tVI0","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"nza2Ur_tVI0","nofollow":true,"watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr4---sn-nvm-cxbz.googlevideo.com/initplayback?source=youtube oeis=1 c=WEB oad=3200 ovd=3200 oaad=11000 oavd=11000 ocs=700 oewis=1 oputc=1 ofpcc=1 msp=1 odepv=1 id=9f36b652bfed548d ip=2a02%3A27aa%3A0%3A0%3A0%3A0%3A0%3Ad49 initcwndbps=2461250 mt=1741069259 oweuc="}}}}},"shortBylineText":{"runs":[{"text":"mamazboyzRiddlerX","navigationEndpoint":{"clickTrackingParams":"CJ8BEKQwGAEiEwim9e-T5u-LAxUGd3oFHWCcEHcyB3JlbGF0ZWQ=","commandMetadata":{"webCommandMetadata":{"url":"/@mamazboyzRiddlerX","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UClJA6p6F7_VuIqppXSX1oFQ","canonicalBaseUrl":"/@mamazboyzRiddlerX"}}}]},"channelThumbnail":{"thumbnails":[{"url":"https://yt3.ggpht.com/ytc/AIdro_lqQVZBDv_39eh9rJWYybN77hpgbFB7Nq1H5qkDpd8=s68-c-k-c0x00ffffff-no-rj","width":68,"height":68}]},"trackingParams":"CJ8BEKQwGAEiEwim9e-T5u-LAxUGd3oFHWCcEHdAjam1_6vKrZufAQ==","shortViewCountText":{"accessibility":{"accessibilityData":{"label":"108K views"}},"simpleText":"108K views"},"menu":{"menuRenderer":{"items":[{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Add to queue"}]},"icon":{"iconType":"ADD_TO_QUEUE_TAIL"},"serviceEndpoint":{"clickTrackingParams":"CKMBEP6YBBgFIhMIpvXvk-bviwMVBnd6BR1gnBB3","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CKMBEP6YBBgFIhMIpvXvk-bviwMVBnd6BR1gnBB3","addToPlaylistCommand":{"openMiniplayer":false,"openListPanel":true,"videoId":"nza2Ur_tVI0","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CKMBEP6YBBgFIhMIpvXvk-bviwMVBnd6BR1gnBB3","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["nza2Ur_tVI0"],"params":"CAQ%3D"}},"videoIds":["nza2Ur_tVI0"]}},{"clickTrackingParams":"CKMBEP6YBBgFIhMIpvXvk-bviwMVBnd6BR1gnBB3","openPopupAction":{"popup":{"notificationActionRenderer":{"responseText":{"simpleText":"Added to queue"},"trackingParams":"CKQBELlqIhMIpvXvk-bviwMVBnd6BR1gnBB3"}},"popupType":"TOAST"}}]}},"trackingParams":"CKMBEP6YBBgFIhMIpvXvk-bviwMVBnd6BR1gnBB3"}},{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Share"}]},"icon":{"iconType":"SHARE"},"serviceEndpoint":{"clickTrackingParams":"CJ8BEKQwGAEiEwim9e-T5u-LAxUGd3oFHWCcEHc=","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/share/get_share_panel"}},"shareEntityServiceEndpoint":{"serializedShareEntity":"CgtuemEyVXJfdFZJMA%3D%3D","commands":[{"clickTrackingParams":"CJ8BEKQwGAEiEwim9e-T5u-LAxUGd3oFHWCcEHc=","openPopupAction":{"popup":{"unifiedSharePanelRenderer":{"trackingParams":"CKIBEI5iIhMIpvXvk-bviwMVBnd6BR1gnBB3","showLoadingSpinner":true}},"popupType":"DIALOG","beReused":true}}]}},"trackingParams":"CJ8BEKQwGAEiEwim9e-T5u-LAxUGd3oFHWCcEHc=","hasSeparator":true}}],"trackingParams":"CJ8BEKQwGAEiEwim9e-T5u-LAxUGd3oFHWCcEHc=","accessibility":{"accessibilityData":{"label":"Action menu"}}}},"thumbnailOverlays":[{"thumbnailOverlayTimeStatusRenderer":{"text":{"accessibility":{"accessibilityData":{"label":"1 hour, 39 minutes, 36 seconds"}},"simpleText":"1:39:36"},"style":"DEFAULT"}},{"thumbnailOverlayToggleButtonRenderer":{"isToggled":false,"untoggledIcon":{"iconType":"WATCH_LATER"},"toggledIcon":{"iconType":"CHECK"},"untoggledTooltip":"Watch later","toggledTooltip":"Added","untoggledServiceEndpoint":{"clickTrackingParams":"CKEBEPnnAxgBIhMIpvXvk-bviwMVBnd6BR1gnBB3","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"addedVideoId":"nza2Ur_tVI0","action":"ACTION_ADD_VIDEO"}]}},"toggledServiceEndpoint":{"clickTrackingParams":"CKEBEPnnAxgBIhMIpvXvk-bviwMVBnd6BR1gnBB3","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"action":"ACTION_REMOVE_VIDEO_BY_VIDEO_ID","removedVideoId":"nza2Ur_tVI0"}]}},"untoggledAccessibility":{"accessibilityData":{"label":"Watch later"}},"toggledAccessibility":{"accessibilityData":{"label":"Added"}},"trackingParams":"CKEBEPnnAxgBIhMIpvXvk-bviwMVBnd6BR1gnBB3"}},{"thumbnailOverlayToggleButtonRenderer":{"untoggledIcon":{"iconType":"ADD_TO_QUEUE_TAIL"},"toggledIcon":{"iconType":"PLAYLIST_ADD_CHECK"},"untoggledTooltip":"Add to queue","toggledTooltip":"Added","untoggledServiceEndpoint":{"clickTrackingParams":"CKABEMfsBBgCIhMIpvXvk-bviwMVBnd6BR1gnBB3","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CKABEMfsBBgCIhMIpvXvk-bviwMVBnd6BR1gnBB3","addToPlaylistCommand":{"openMiniplayer":false,"openListPanel":true,"videoId":"nza2Ur_tVI0","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CKABEMfsBBgCIhMIpvXvk-bviwMVBnd6BR1gnBB3","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["nza2Ur_tVI0"],"params":"CAQ%3D"}},"videoIds":["nza2Ur_tVI0"]}}]}},"untoggledAccessibility":{"accessibilityData":{"label":"Add to queue"}},"toggledAccessibility":{"accessibilityData":{"label":"Added"}},"trackingParams":"CKABEMfsBBgCIhMIpvXvk-bviwMVBnd6BR1gnBB3"}},{"thumbnailOverlayNowPlayingRenderer":{"text":{"runs":[{"text":"Now playing"}]}}}],"accessibility":{"accessibilityData":{"label":"SM final Innebandy Storvreta Vs Falun 2019 - 1 hour, 39 minutes - Go to channel - mamazboyzRiddlerX - 108K views - 5 years ago - play video"}}}},{"compactVideoRenderer":{"videoId":"xAR6N9N8e6U","thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/xAR6N9N8e6U/hqdefault.jpg?sqp=-oaymwEiCKgBEF5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ== rs=AOn4CLBEnKEmCKd4rUfQmxdTFIyzR4N5JQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/xAR6N9N8e6U/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE= rs=AOn4CLBE14Mmo6rEhh6MlCjeX_cs4VBxLw","width":336,"height":188}]},"title":{"accessibility":{"accessibilityData":{"label":"Music for Work — Deep Focus Mix for Programming, Coding by Chill Music Lab 3,291,453 views 8 months ago 1 hour, 29 minutes"}},"simpleText":"Music for Work — Deep Focus Mix for Programming, Coding"},"longBylineText":{"runs":[{"text":"Chill Music Lab","navigationEndpoint":{"clickTrackingParams":"CJkBEKQwGAIiEwim9e-T5u-LAxUGd3oFHWCcEHcyB3JlbGF0ZWQ=","commandMetadata":{"webCommandMetadata":{"url":"/@MusicLabChill","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UCwVQIkAtyZzQSA-OY1rsGig","canonicalBaseUrl":"/@MusicLabChill"}}}]},"publishedTimeText":{"simpleText":"8 months ago"},"viewCountText":{"simpleText":"3,291,453 views"},"lengthText":{"accessibility":{"accessibilityData":{"label":"1 hour, 29 minutes, 35 seconds"}},"simpleText":"1:29:35"},"navigationEndpoint":{"clickTrackingParams":"CJkBEKQwGAIiEwim9e-T5u-LAxUGd3oFHWCcEHcyB3JlbGF0ZWRI2-mcpe_P-944mgEFCAEQ-B0=","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=xAR6N9N8e6U","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"xAR6N9N8e6U","nofollow":true,"watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr2---sn-uxaxiv0nxx5q-nv4l.googlevideo.com/initplayback?source=youtube oeis=1 c=WEB oad=3200 ovd=3200 oaad=11000 oavd=11000 ocs=700 oewis=1 oputc=1 ofpcc=1 msp=1 odepv=1 id=c4047a37d37c7ba5 ip=2a02%3A27aa%3A0%3A0%3A0%3A0%3A0%3Ad49 initcwndbps=1401250 mt=1741069259 oweuc="}}}}},"shortBylineText":{"runs":[{"text":"Chill Music Lab","navigationEndpoint":{"clickTrackingParams":"CJkBEKQwGAIiEwim9e-T5u-LAxUGd3oFHWCcEHcyB3JlbGF0ZWQ=","commandMetadata":{"webCommandMetadata":{"url":"/@MusicLabChill","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UCwVQIkAtyZzQSA-OY1rsGig","canonicalBaseUrl":"/@MusicLabChill"}}}]},"channelThumbnail":{"thumbnails":[{"url":"https://yt3.ggpht.com/9LeiGd-HuRoT2JAYw40zA_Fm6EJ4E5Kp7UNHuozdtVN4gtu6Ht4KcKAUMebLyDoHUGTdL0okeA=s68-c-k-c0x00ffffff-no-rj","width":68,"height":68}]},"ownerBadges":[{"metadataBadgeRenderer":{"icon":{"iconType":"CHECK_CIRCLE_THICK"},"style":"BADGE_STYLE_TYPE_VERIFIED","tooltip":"Verified","trackingParams":"CJkBEKQwGAIiEwim9e-T5u-LAxUGd3oFHWCcEHc=","accessibilityData":{"label":"Verified"}}}],"trackingParams":"CJkBEKQwGAIiEwim9e-T5u-LAxUGd3oFHWCcEHdApffxm_3GnoLEAQ==","shortViewCountText":{"accessibility":{"accessibilityData":{"label":"3.2 million views"}},"simpleText":"3.2M views"},"menu":{"menuRenderer":{"items":[{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Add to queue"}]},"icon":{"iconType":"ADD_TO_QUEUE_TAIL"},"serviceEndpoint":{"clickTrackingParams":"CJ0BEP6YBBgGIhMIpvXvk-bviwMVBnd6BR1gnBB3","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CJ0BEP6YBBgGIhMIpvXvk-bviwMVBnd6BR1gnBB3","addToPlaylistCommand":{"openMiniplayer":false,"openListPanel":true,"videoId":"xAR6N9N8e6U","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CJ0BEP6YBBgGIhMIpvXvk-bviwMVBnd6BR1gnBB3","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["xAR6N9N8e6U"],"params":"CAQ%3D"}},"videoIds":["xAR6N9N8e6U"]}},{"clickTrackingParams":"CJ0BEP6YBBgGIhMIpvXvk-bviwMVBnd6BR1gnBB3","openPopupAction":{"popup":{"notificationActionRenderer":{"responseText":{"simpleText":"Added to queue"},"trackingParams":"CJ4BELlqIhMIpvXvk-bviwMVBnd6BR1gnBB3"}},"popupType":"TOAST"}}]}},"trackingParams":"CJ0BEP6YBBgGIhMIpvXvk-bviwMVBnd6BR1gnBB3"}},{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Share"}]},"icon":{"iconType":"SHARE"},"serviceEndpoint":{"clickTrackingParams":"CJkBEKQwGAIiEwim9e-T5u-LAxUGd3oFHWCcEHc=","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/share/get_share_panel"}},"shareEntityServiceEndpoint":{"serializedShareEntity":"Cgt4QVI2TjlOOGU2VQ%3D%3D","commands":[{"clickTrackingParams":"CJkBEKQwGAIiEwim9e-T5u-LAxUGd3oFHWCcEHc=","openPopupAction":{"popup":{"unifiedSharePanelRenderer":{"trackingParams":"CJwBEI5iIhMIpvXvk-bviwMVBnd6BR1gnBB3","showLoadingSpinner":true}},"popupType":"DIALOG","beReused":true}}]}},"trackingParams":"CJkBEKQwGAIiEwim9e-T5u-LAxUGd3oFHWCcEHc=","hasSeparator":true}}],"trackingParams":"CJkBEKQwGAIiEwim9e-T5u-LAxUGd3oFHWCcEHc=","accessibility":{"accessibilityData":{"label":"Action menu"}}}},"thumbnailOverlays":[{"thumbnailOverlayTimeStatusRenderer":{"text":{"accessibility":{"accessibilityData":{"label":"1 hour, 29 minutes, 35 seconds"}},"simpleText":"1:29:35"},"style":"DEFAULT"}},{"thumbnailOverlayToggleButtonRenderer":{"isToggled":false,"untoggledIcon":{"iconType":"WATCH_LATER"},"toggledIcon":{"iconType":"CHECK"},"untoggledTooltip":"Watch later","toggledTooltip":"Added","untoggledServiceEndpoint":{"clickTrackingParams":"CJsBEPnnAxgCIhMIpvXvk-bviwMVBnd6BR1gnBB3","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"addedVideoId":"xAR6N9N8e6U","action":"ACTION_ADD_VIDEO"}]}},"toggledServiceEndpoint":{"clickTrackingParams":"CJsBEPnnAxgCIhMIpvXvk-bviwMVBnd6BR1gnBB3","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"action":"ACTION_REMOVE_VIDEO_BY_VIDEO_ID","removedVideoId":"xAR6N9N8e6U"}]}},"untoggledAccessibility":{"accessibilityData":{"label":"Watch later"}},"toggledAccessibility":{"accessibilityData":{"label":"Added"}},"trackingParams":"CJsBEPnnAxgCIhMIpvXvk-bviwMVBnd6BR1gnBB3"}},{"thumbnailOverlayToggleButtonRenderer":{"untoggledIcon":{"iconType":"ADD_TO_QUEUE_TAIL"},"toggledIcon":{"iconType":"PLAYLIST_ADD_CHECK"},"untoggledTooltip":"Add to queue","toggledTooltip":"Added","untoggledServiceEndpoint":{"clickTrackingParams":"CJoBEMfsBBgDIhMIpvXvk-bviwMVBnd6BR1gnBB3","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CJoBEMfsBBgDIhMIpvXvk-bviwMVBnd6BR1gnBB3","addToPlaylistCommand":{"openMiniplayer":false,"openListPanel":true,"videoId":"xAR6N9N8e6U","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CJoBEMfsBBgDIhMIpvXvk-bviwMVBnd6BR1gnBB3","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["xAR6N9N8e6U"],"params":"CAQ%3D"}},"videoIds":["xAR6N9N8e6U"]}}]}},"untoggledAccessibility":{"accessibilityData":{"label":"Add to queue"}},"toggledAccessibility":{"accessibilityData":{"label":"Added"}},"trackingParams":"CJoBEMfsBBgDIhMIpvXvk-bviwMVBnd6BR1gnBB3"}},{"thumbnailOverlayNowPlayingRenderer":{"text":{"runs":[{"text":"Now playing"}]}}}],"accessibility":{"accessibilityData":{"label":"Music for Work — Deep Focus Mix for Programming, Coding - 1 hour, 29 minutes - Go to channel - Chill Music Lab - 3.2M views - 8 months ago - play video"}}}},{"lockupViewModel":{"contentImage":{"collectionThumbnailViewModel":{"primaryThumbnail":{"thumbnailViewModel":{"image":{"sources":[{"url":"https://i.ytimg.com/vi/Fcg5SGjT6XE/hqdefault.jpg?sqp=-oaymwEWCKgBEF5IWvKriqkDCQgBFQAAiEIYAQ== rs=AOn4CLDVlX0i9fzfS5itznxqRXhHOPYiYQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/Fcg5SGjT6XE/hqdefault.jpg?sqp=-oaymwEXCNACELwBSFryq4qpAwkIARUAAIhCGAE= rs=AOn4CLBlrc1nez6DdNqVCbnrOljS4egeig","width":336,"height":188}]},"overlays":[{"thumbnailOverlayBadgeViewModel":{"thumbnailBadges":[{"thumbnailBadgeViewModel":{"icon":{"sources":[{"clientResource":{"imageName":"PLAYLISTS"}}]},"text":"17 videos","badgeStyle":"THUMBNAIL_OVERLAY_BADGE_STYLE_DEFAULT","backgroundColor":{"lightTheme":3350805,"darkTheme":3350805}}}],"position":"THUMBNAIL_OVERLAY_BADGE_POSITION_BOTTOM_END"}},{"thumbnailHoverOverlayViewModel":{"icon":{"sources":[{"clientResource":{"imageName":"PLAY_ALL"}}]},"text":{"content":"Play all","styleRuns":[{"startIndex":0,"length":8}]},"style":"THUMBNAIL_HOVER_OVERLAY_STYLE_COVER"}}],"backgroundColor":{"lightTheme":4993568,"darkTheme":4993568}}},"stackColor":{"lightTheme":10059115,"darkTheme":9667190}}},"metadata":{"lockupMetadataViewModel":{"title":{"content":"Innebandyskolan"},"metadata":{"contentMetadataViewModel":{"metadataRows":[{"metadataParts":[{"text":{"content":"Isac jeppsson

#############################