11 Dragskott Teknikskola för Innebandy

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Tillsammans med min hemmaklubb, Kustens IF, så har vi gjort en instruktionsserie med viktiga grundläggande innebandykunskaper. Serien omfattar 17 olika moment (filmer) vilka ska vara en hjälp för ledare och innebandyspelare till att utvecklas. • 1 Hålla klubban rätt • 2 Ready position • 3 Förflyttning med boll • 4 Vändning med boll • 5 Svepskott • 6 Dragpassningar • 7 Backhandpass • 8 Passningar i fart • 9 Bollmottagning • 10 Backhandskott • 11 Dragskott • 12 Löpteknik • 13 Täcka boll • 14 Skydda bollen • 15 Handledsskott • 16 Kombiskott (slagskott) • 17 Finter • Medverkande innebandyspelare: • Albin Wernbäck • Isac Jeppsson • Emilia Larvall • Medverkande tränare: • Marcus Holm • Fredrik Larvall • Mikael Franzén • Filmen produceras av Jeppsson Production • Musik: Fredji - Happy Life","styleRuns":[{"startIndex":0,"length":766,"styleRunExtensions":{"styleRunColorMapExtension":{"colorMap":[{"key":"USER_INTERFACE_THEME_DARK","value":4294967295},{"key":"USER_INTERFACE_THEME_LIGHT","value":4279440147}]}},"fontFamilyName":"Roboto"}]},"headerRuns":[{"startIndex":0,"length":766,"headerMapping":"ATTRIBUTED_STRING_HEADER_MAPPING_UNSPECIFIED"}]}},{"itemSectionRenderer":{"contents":[{"continuationItemRenderer":{"trigger":"CONTINUATION_TRIGGER_ON_ITEM_SHOWN","continuationEndpoint":{"clickTrackingParams":"CLwBELsvGAIiEwj-lJOPoe-LAxUaDXMJHdYlNnc=","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/next"}},"continuationCommand":{"token":"Eg0SC09MM3VmdlNuTk5zGAYyJSIRIgtPTDN1ZnZTbk5OczAAeAJCEGNvbW1lbnRzLXNlY3Rpb24%3D","request":"CONTINUATION_REQUEST_TYPE_WATCH_NEXT"}}}}],"trackingParams":"CLwBELsvGAIiEwj-lJOPoe-LAxUaDXMJHdYlNnc=","sectionIdentifier":"comment-item-section","targetId":"comments-section"}}],"trackingParams":"CLsBELovIhMI_pSTj6HviwMVGg1zCR3WJTZ3"}},"secondaryResults":{"secondaryResults":{"results":[{"compactVideoRenderer":{"videoId":"7yEbmT5AOXA","thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/7yEbmT5AOXA/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG rs=AOn4CLCUsa3ENDeRqwqIqtSG8u469BScaw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/7yEbmT5AOXA/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg== rs=AOn4CLC9Ayt9386UlaTH1Ge7VhW6ebf4yw","width":336,"height":188}]},"title":{"accessibility":{"accessibilityData":{"label":"12. 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