Stretching or strengthening Which is best for your health over 55

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ON6FmTEFeEY

Are you wondering whether stretching or strengthening exercises are better for your health, especially if you're 55+? 🤔 In this video, Alicia, a physiotherapist expert in working with people over 55, breaks down the benefits of both stretching and strengthening exercises to help you make the best choice for your body. • 💪 Alicia explains why many people don't actually need to stretch as much as they think — what they truly need is strength. Watch as she demonstrates how strength training can not only improve your strength but also enhance your flexibility! • 🏋️‍♂️ Alicia walks you through: • The pros of stretching vs. strength training • 3 key strength exercises that boost both strength and flexibility • Why prioritising strength training gives you more bang for your buck • Don't miss the valuable insights on how to use your time wisely and make strength training part of your routine. Ready to get started? • 👀 Watch the full video and see how you can improve your flexibility AND strength with these simple exercises! • 📢 Subscribe to our channel for more fitness tips and exercises designed specifically for those 55+! • #StrengthTraining #Stretching #55PlusFitness #Flexibility #HealthyAging #StrengthAndFlexibility #PhysiotherapyTips #ExerciseForSeniors #StayActive #Over50Fitness • If you are looking for FREE, physio led workouts for adults 55+, then sign up to Be Mobile Online. You can access strength, cardio, balance workouts and more by clicking here: https://bemobile.physio/start-exercis...

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