The Russian Kettlebell Swing Kettlebell Exercise

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=OPcG_thX6Dc

The Russian Kettlebell Swing should start with the kettlebell just below the groin, or high on the triangle created by your groin and both knees. • ► Try Alpha BRAIN® Pre-Workout: https://bit.ly/3s7XWwt • ► Learn More About Kettlebells: https://bit.ly/3z9XfT4 • ► Shop Onnit Kettlebells: https://bit.ly/3FCJrTo • The kettlebell is then swung up to chest level, creating a 90-degree angle to your body. This variation of the swing is quick and efficient. It is a hip-hinge movement, with a small flexion at the knee, under 30 degrees. The power of the swing is generated from the hips while the spine is held perfectly stable and neutral. • #Kettlebell • #Fitness • #Workout • #Strength • #Training • #GetOnnit • #Onnit • ============================================= • | Connect with Onnit | • ► Facebook: http://bit.ly/2AlepCz • ► Instagram: http://bit.ly/2AaBcR9 • ► Twitter: http://bit.ly/2AaB5Fd • ► Pinterest: http://bit.ly/2A92xTM • ► Google+: http://bit.ly/2Ac8Ypa • Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization.

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