Painful hip flexors Strengthen don’t stretch with these exercises hippain groinpain shorts

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‼️It’s often that hip flexors are blamed for being the cause of anterior hip pain but they are frequently blamed as a cause of pain when really they’re just part of a picture. • ✅The hip joint is often symptomatic in a way that you can easily think your hip flexors are tight or painful. They certainly seldom are the main character that is causing the issue. • Sometimes hip flexors can be a painful source, whether through impingement or tendinopathy, so frequently rehab programmes will include hip flexor work, but not because they’re the sole cause of the hip pain but often part of how the symptoms manifest and what we need to address. • Please note this is not medical advice or specific guidance, other than some generalised advice so please complete with your own responsibility and if you’re unsure seek help from a medical professional. • If you enjoyed this video, I have MORE to come so please subscribe - / @the.hip.physio • Other useful resources: • Find me on Instagram / the.hip.physio • Find me on X https://x.com/TheHipPhysio • Visit my website http://www.thehipphysio.com • #labraltear #hiprehab #hipimpingement #hippain #groinpain #hipexercises #hippainexercises #backpain #buttockpain #groinpainexercises #dysplasia #hipdysplasia #physio #fisio #hipstrengtheningexercises #sportsrehab #sportsphysio #sportstherapy #iliopsoas #clickinghips #snappinghip #hipflexor #hipflexorpain #hipflexorrelief #hipflexorstretch

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