Compassionate Body Scan 20 Minute Guided Meditation

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=OS_iqfGjL78

Kayleigh Pleas, MAPP, Wellness Positive Psychology Coach who leads the mindfulness meditation group at the Ruttenberg Treatment Center, narrates this 20 minute-long guided meditation video entitled “Compassionate Body Scan.” Meditation can help reduce stress, activate the body’s “relaxation response,” and alleviate anxiety, depression and pain. Learn more at http://www.mountsinai.org/patient-car...

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