Hormones out of balance

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=OSyG1KHO7Oo

Hormones out of balance? Here are 7 factors that might be the culprits: • Incomplete or Disturbed Sleep: Lack of quality sleep can raise cortisol levels, disturbing insulin and appetite hormones. • High Carb Diet: Too many refined carbs can cause insulin resistance, affecting metabolism and reproductive health. • Caffeine After 4 PM: Late caffeine intake disrupts melatonin, impacting sleep and overall hormone regulation. • Plastic Utensils: Chemicals like BPA in plastics can mimic hormones, disrupting estrogen and testosterone levels. • Low Healthy Fat Protein Diet: Essential fats and proteins are crucial for hormone production. Deficiency can hinder hormone synthesis. • Cosmetic Products: Many contain endocrine disruptors like parabens and phthalates that interfere with hormone function. • Nutritional Deficiencies: Lack of key nutrients like Vitamin D, Zinc, Magnesium and Omega-3s can impair hormone production. • Address these areas to support hormonal balance! 🌿💪 • • ✨For More Info Visit Our Website • ►Website Link: https://www.peachtreeclinic.in • 👇Make Sure You Follow Us On: • ►Instagram: https://instagram.com/dr.smitabhoirpa... • ►Facebook: / peachtreeclinic • 🌟About: Dr. Smita Patil BHMS (Mumbai) • Postgraduate Diploma in Diet Nutrition (Tulip International – Mumbai) • PGDCC – IIAM Australia Certified Cosmetologist Aesthetician • ◼Dr. Smita Patil is Homeopathic Consultant, Aesthetic Physician Diet Consultant in Wakad, Pune. She has 10+ years of experience in her field. • ◼Areas of expertise – Dr. Smita is a Homeopathic Physician, Cosmetologist, Obesity Nutrition consultant. Many patients have successfully achieved desired weight loss through their treatment, counseling motivation. • ---------------------------------------------- • #Shorts #DrSmitaPatil #Homeopathy

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