Why 8 Hours of Sleep MYTH Not Good 💕

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=OVl5rBzSOG8

#empowerment #psychology #no_need_eight_hours_sleep • Why 8 Hours of Sleep MYTH Not Good 💕 - YouTube • • Why 8 Hours of Sleep MYTH Not Good 💕 • Transcript: • (00:00) the assertion that 8 hour sleep is the worst may seem counterintuitive as traditionally 8 hours of sleep has been recommended as the ideal duration for most adults however some individuals have suggested alternative sleep patterns or durations that they believe may be more beneficial for overall health and well-being below are some arguments that have been made against the idea of 8-hour sleep along with explanations sleep cycles one argument against 8 hours sleep is based on the concept of sleep cycles sleep typically • (00:32) occurs in cycles of approximately 90 minutes consisting of stages of non-rapid eye movement nrm sleep followed by rapid eye movement REM sleep Advocates of alternative sleep patterns suggest that waking up in the middle of a sleep cycle which may occur with an 8- hour sleep duration can lead to grogginess and decreased alertness upon waking natural variation it's important to recognize that sleep needs can vary among individuals while 8 hours of sleep may be appro for some people others may feel more rested and alert • (01:03) with slightly more or less sleep Advocates of alternative sleep patterns argue that rigid adherence to an 8-hour sleep schedule May not accommodate individual differences in sleep needs biological rhythms some proponents of alternative sleep patterns suggest that humans may have evolved to sleep in shorter bouts throughout the day rather than in a single Consolidated period at night this idea is based on observations of basic or polyphasic sleep patterns in other mammals and traditional sleep practices In some cultures productivity • (01:35) and creativity there is anecdotal evidence to suggest that shorter more frequent periods of rest May enhance productivity and creativity for some individuals Advocates of alternative sleep patterns argue that breaking up sleep into multiple shorter periods throughout the day can help maintain energy levels and cognitive function without the need for extended periods of nighttime sleep adaptability the human body body is remarkably adaptable and individuals may find that they can function well on alternative sleep • (02:06) patterns that deviate from the traditional 8-hour model some people report feeling more rested and alert after experimenting with different sleep durations and schedules suggesting that there is no one- siiz fits-all approach to sleep quality over quantity rather than focusing solely on the duration of sleep Advocates of alternative sleep patterns emphasize the importance of Sleep Quality factors such as sleep environment sleep hygiene practices and relaxation techniques may play a significant role in determining the restorative effects • (02:39) of sleep regardless of its duration modern lifestyles in today's fast-paced world many people struggle to prioritize sleep and may find it challenging to dedicate a continuous 8-hour block to rest alternative sleep patterns that accommodate busy schedules or unconventional work hours May offer a practical solution for some individuals seeking to optimize their sleep habits individual preferences ultimately the best sleep duration and pattern are highly individualized and may depend on factors such as age genetics lifestyle • (03:13) and personal preferences while 8-hour sleep has long been considered the gold standard it may not be ideal or feasible for everyone it's important to approach discussions about sleep duration and patterns with an open mind and a willingness to experiment to find what works best for each individual while some people may thrive on 8-hour sleep others may find that alternative sleep patterns better suit their needs and Lifestyles Consulting with a health care professional or sleep specialist can provide personalized guidance and • (03:46) recommendations for optimizing Sleep Quality and duration • • https: //youtube. com/channel/UCMUWMNFQhJspmvCLaPUFz_w

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