Урок 4 Карате дома Связки руками техника ногами

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>> YOUR LINK HERE: ___ http://youtube.com/watch?v=OYe7M26AFP8

Карате в домашних условиях. • В этом уроке мы с Вами выполним: • разминка • кихон (связки руками и ногами) • подводящие упражнения для ударов ногами • упражнения на баланс • заминка, упражнения для развития гибкости • А также, не забудьте выполнить домашнее задание ;) • Отжимания тремя хватами. • Карта для выражения благодарности за уроки, если вам они были полезны 😉 • Также 💰 пойдут в фонд клуба на добрые дела: • 5375414104798573 Монобанк • Благодарю за внимание! • Если есть вопросы или пожелания относительно других видео - пишите в комментариях =)","styleRuns":[{"startIndex":0,"length":62,"styleRunExtensions":{"styleRunColorMapExtension":{"colorMap":[{"key":"USER_INTERFACE_THEME_DARK","value":4294967295},{"key":"USER_INTERFACE_THEME_LIGHT","value":4279440147}]}},"fontFamilyName":"Roboto"},{"startIndex":62,"length":9,"styleRunExtensions":{"styleRunColorMapExtension":{"colorMap":[{"key":"USER_INTERFACE_THEME_DARK","value":4294967295},{"key":"USER_INTERFACE_THEME_LIGHT","value":4279440147}]}},"fontFamilyName":"Roboto"},{"startIndex":71,"length":31,"styleRunExtensions":{"styleRunColorMapExtension":{"colorMap":[{"key":"USER_INTERFACE_THEME_DARK","value":4294967295},{"key":"USER_INTERFACE_THEME_LIGHT","value":4279440147}]}},"fontFamilyName":"Roboto"},{"startIndex":102,"length":41,"styleRunExtensions":{"styleRunColorMapExtension":{"colorMap":[{"key":"USER_INTERFACE_THEME_DARK","value":4294967295},{"key":"USER_INTERFACE_THEME_LIGHT","value":4279440147}]}},"fontFamilyName":"Roboto"},{"startIndex":143,"length":22,"styleRunExtensions":{"styleRunColorMapExtension":{"colorMap":[{"key":"USER_INTERFACE_THEME_DARK","value":4294967295},{"key":"USER_INTERFACE_THEME_LIGHT","value":4279440147}]}},"fontFamilyName":"Roboto"},{"startIndex":165,"length":43,"styleRunExtensions":{"styleRunColorMapExtension":{"colorMap":[{"key":"USER_INTERFACE_THEME_DARK","value":4294967295},{"key":"USER_INTERFACE_THEME_LIGHT","value":4279440147}]}},"fontFamilyName":"Roboto"},{"startIndex":208,"length":332,"styleRunExtensions":{"styleRunColorMapExtension":{"colorMap":[{"key":"USER_INTERFACE_THEME_DARK","value":4294967295},{"key":"USER_INTERFACE_THEME_LIGHT","value":4279440147}]}},"fontFamilyName":"Roboto"}],"paragraphStyleRuns":[{"startIndex":62,"length":146,"listGroup":{"listType":"LIST_TYPE_BULLET","listItems":[{"listType":"LIST_TYPE_BULLET","startIndex":62,"length":9},{"listType":"LIST_TYPE_BULLET","startIndex":71,"length":31},{"listType":"LIST_TYPE_BULLET","startIndex":102,"length":41},{"listType":"LIST_TYPE_BULLET","startIndex":143,"length":22},{"listType":"LIST_TYPE_BULLET","startIndex":165,"length":43}]}},{"length":209}]},"headerRuns":[{"startIndex":0,"length":62,"headerMapping":"ATTRIBUTED_STRING_HEADER_MAPPING_UNSPECIFIED"},{"startIndex":62,"length":9,"headerMapping":"ATTRIBUTED_STRING_HEADER_MAPPING_UNSPECIFIED"},{"startIndex":71,"length":31,"headerMapping":"ATTRIBUTED_STRING_HEADER_MAPPING_UNSPECIFIED"},{"startIndex":102,"length":41,"headerMapping":"ATTRIBUTED_STRING_HEADER_MAPPING_UNSPECIFIED"},{"startIndex":143,"length":22,"headerMapping":"ATTRIBUTED_STRING_HEADER_MAPPING_UNSPECIFIED"},{"startIndex":165,"length":43,"headerMapping":"ATTRIBUTED_STRING_HEADER_MAPPING_UNSPECIFIED"},{"startIndex":208,"length":332,"headerMapping":"ATTRIBUTED_STRING_HEADER_MAPPING_UNSPECIFIED"}]}},{"itemSectionRenderer":{"contents":[{"continuationItemRenderer":{"trigger":"CONTINUATION_TRIGGER_ON_ITEM_SHOWN","continuationEndpoint":{"clickTrackingParams":"CLoBELsvGAIiEwjOp8D-9OaLAxXtdnoFHUmrBE4=","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/next"}},"continuationCommand":{"token":"Eg0SC09ZZTdNMjZBRlA4GAYyJSIRIgtPWWU3TTI2QUZQODAAeAJCEGNvbW1lbnRzLXNlY3Rpb24%3D","request":"CONTINUATION_REQUEST_TYPE_WATCH_NEXT"}}}}],"trackingParams":"CLoBELsvGAIiEwjOp8D-9OaLAxXtdnoFHUmrBE4=","sectionIdentifier":"comment-item-section","targetId":"comments-section"}}],"trackingParams":"CLkBELovIhMIzqfA_vTmiwMV7XZ6BR1JqwRO"}},"secondaryResults":{"secondaryResults":{"results":[{"compactVideoRenderer":{"videoId":"Awv8CqDtzco","thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/Awv8CqDtzco/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG rs=AOn4CLD0jS02U6ctql1m-MDzN7oVn6zDPQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/Awv8CqDtzco/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg== rs=AOn4CLADgOv11gtNbMyGyaAeR5KGJhKjnw","width":336,"height":188}]},"title":{"accessibility":{"accessibilityData":{"label":"Урок 5 | Карате дома. 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