Ready to feel grounded and calm 🌱

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=OaFFOBU7zSI

Even just a few minutes a day of APANASANA (knees-to-chest pose) can bring incredible relief, both physically and energetically. This gentle pose invites your prana, or life force, to move downward, helping release toxins on a physical level and grounding you deeply on an energetic level🌀 • Here’s how Apanasana can support your body and mind: • ✨Relieves lower back pain and tension • ✨Stretches the spine and back muscles • ✨Reduces anxiety and helps you feel more grounded • ✨Promotes lymphatic flow and healthy circulation • ✨Gently massages pelvic and digestive organs • ✨Eases digestion and eases discomfort from bloating • ✨Soothes menstrual cramps and balances emotions • REMEMEBER that sometimes, the smallest things and movements help us feel the biggest shifts 💫 • ✌🏻 SHARE with someone who might need this!📩 Follow and JOIN my NEWSLETTER for MORE TIPS like this!Click here ➡️ https://impact.me/orsoluna ⬅️ or check my bio! • #apanasana #kneestochest #yogabenefits #groundingyoga #yogaforanxiety #yogaforstressrelief #yogaforstress #yogaforhealth #yogahealing #yogarelief #stressrelieftips #backpainrelief #groundingpractice #freespirityoga #healingtips

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