bankdrücken woche 2 v 16 vorbereitung upc dm volumenphase

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>> YOUR LINK HERE: ___ http://youtube.com/watch?v=OaTJtW0kIpU

woche 2 v 16 • tag 2 v 3 • mi. 11.1. • erw. mobi 6min. • bank raw: 30×20. 15x50. 6x80. 6x100 / 3×10×120. 9x120 • latzug br.+situps: (15×50. 12×60. 10×70 / 15. 12. 10wh) • bank mit boomerang: 2×5x160. 6x150 • pin pull uk: 8×50. 8x80. 8×110. 6x140 bl/og , 10×140bl/kg (uk= unterm knie. bl=beltless, og= obergriff. kg= kreuzgriff) • chrunches+hypers 2x12wh non stop im wechsel • guru kreis 1x20. 1x10wh 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