How to LOSE WEIGHT in 1 DAY

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Odz-zHQLFjk

Burn the fat off FAST. Professional fitness trainer teaches super effective exercises to help you lose weight, burn calories, and speed your metabolism...in just 5 minutes. • • NEW VIDEOS EVERY WEEKEND • LETS GET TO 100000 LIKES!!! 💙 • SUBSCRIBE FOR MORE WEIGHT LOSS WORKOUTS FITNESS VIDEOS - http://goo.gl/6hdMCK • • Simple HIIT, calisthenic-circuit” stretching exercises for MUSCLE GROWTH FAT LOSS. • HIIT: High Intensity Interval Training. Unlike steady-state cardio, you SUPERCHARGE metabolic functions in SHORT BURSTS OF TIME. You train at maximum ventilary threshold (VT2 more than VT1) - for optimal athletic performance. • MY FITNESS BACKGROUND: • Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger. • • I became a cheerleader dancer at the young age of six. Not gonna lie, the uniforms the costumes were what originally enticed me...but then I started practicing both, and discovered the flexibility part of these sports I realized that I had somewhat of a talent for it... (at least, I hope I do?) As a cheerleader, I'm a flyer, and stunting was always one of my favourite parts of cheer 💝 the DANCE performing part were also right up there with flying/stunting! Most of all, through these tutorial videos I've been able to help teach YOU guys all my knowledge skills...and honestly, that means the world and more to me. 💝 • Channel briefage: • I make videos on Flexibility, Cheerleading, Dance, Gymnastics, and general Fitness - I'm here to teach you all the tips, tricks, routines, and stretches that I've created over the years. Yes, I actually make up a lot of the stretches exercises that I teach in my workout videos! • If you do Cheerleading, Dance, Gymnastics, Figure Skating, Acro Yoga, Aerial Silks/Trapeze, Rhythmic Gymnastics, Ballet, Contortion...then you're in the right place! Subscribe try out my videos, you'll love them! Keep me posted on your progress as you train 💝 • If you do performance sports, or anything flexibility/movement based, it's EXTREMELY important to stretch regularly! Workout with me for just a few minutes a day...trust me, you'll thank me later. • Songs: • 1. Girl In Love - Happy Republic • 2. Perfect • • INSTAGRAM - @EricaLinCheer - / ericalincheer • TIKTOK - @LinErica - / linerica • SNAPCHAT - @ericalinx - / ericalinx • ERICA LIN ACTIVEWEAR - http://ericalinactive.com • • Business, Collabs, Promos, Outfit features - [email protected] • • How to lose weight fast • weight loss exercises • how to lose weight fast for teenagers • How to lose weight without exercising • How to get a flat stomach abs • Victorias Secret Workout • How to get slim skinny toned legs • How to get a hot body • Burn 100 calories fast • How to get skinny fast • Muffintop Meltdown • Stretches for weight loss • • If you're reading this...SUBSCRIBE comment HIT ME BACK so I know you're EXTRA special!!!!!

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