How to Cook OAT GROATS Top 3 Easy Whole Grain Oat Groats Recipes

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#oatgroats #wholegrain #oatmeal #oatsrecipe #foodtolive • Oat groats are whole, minimally processed grains that are packed with nutrients and health benefits. They're easy to cook and can be used in a variety of dishes. Here are a few recipe ideas to inspire you to use oat groats in your cooking! • 0:00 Intro • 0:04 What Is Oat Groats • 0:13 Health Benefits of Oat Groats • 0:14 What do Oat Groats taste like • 0:19 How to Cook Oat Groats • 0:29 Recipe: Creamy Oat Groats Porridge • 0:33 Recipe: Oat Groats Broccoli Salad • 0:37 Recipe: Vegetable Oat Soup • RECIPES👇 • 1️⃣ Creamy Oat Groats Porridge • Nourish yourself with this super-easy whole grain oat groats #porridge. Can be made sweet or savory. • Prep Time: 10 min (+ 8 hours for soaking) | Cook Time: 25 min | Total Time: 8 hours 35 min | Servings: 4 • Calories: 151 | Total Fat: 3g | Sodium: 9mg | Fiber: 4g | Protein: 6g • INGREDIENTS: • • 1 cup organic whole grain oat groats (https://foodtolive.com/shop/organic-w...) (soaked overnight) • • 3 cups water • • ½ tsp salt • • 1 tbsp butter • • topping ideas: honey, maple syrup, brown sugar, cinnamon, fruits, nuts, seeds, shredded coconut, peanut butter, etc. • INSTRUCTIONS: • 1. Soak oat groats overnight. Rinse and drain. • 2. In a medium saucepan, combine oat groats, water, and salt. • 3. Bring to a simmer and cover with a tight fitting lid. • 4. Reduce the heat to low and simmer for 25 min. • 5. Remove from heat and stir in butter. • 6. Transfer into a serving bowl, add your favorite toppings and enjoy! • 2️⃣ Oat Groats Broccoli Salad • This grain #salad is hearty and versatile! Made with colorful vegetables, cooked oat groats and topped with a tangy vinaigrette! • Prep Time: 15 min | Cook Time: 30 min | Total Time: 40 min | Servings: 3 • Calories: 245 | Total Fat: 4.1g | Sodium: 32mg | Fiber: 3.3g | Protein: 6.5g • INGREDIENTS: • • 1 cup hulled oat groats (https://foodtolive.com/shop/hulled-oa...) • • 2 cups water • • 1 stalk broccoli, florets and peeled stems, sliced • • 1 large carrot, julienned • • 1 medium shallot, sliced • • 3 tbsp fresh dill, chopped • • 4 oz feta cheese, crumbled • • 2 tbsp red wine vinegar • • 3 tbsp olive oil • salt pepper, to taste • INSTRUCTIONS: • 1. Place the oat groats in a saucepan, cover with water and bring to a boil over high heat. Turn the heat to low, cover the pan and cook for about 30 minutes or until the groats are tender but still a bit chewy. If there is any remaining water, strain the groats to discard the water. Spoon the groats into a bowl. • 2. While the oat cooks, slice and chop the vegetables and herbs. Cook the broccoli in a steamer over boiling water for about a minute; allow to cool. • 3. Add the broccoli, carrot, shallot, dill, and feta cheese to the oat groats. • 4. Whisk together the vinegar, olive oil, salt, and pepper in a small bowl and pour over the salad. • 5. Toss the mixture to coat and enjoy! • 3️⃣ Vegetable Oat Soup • Made with fiber-rich ingredients this hearty oat #soup is perfect for a healthy #lunch or dinner. Easy to make on the stovetop in an hour! • Prep Time: 10 min | Cook Time: 1 hour | Total Time: 1 hour 10 min | Servings: 8 • Calories: 189 | Total Fat: 3.7g | Sugar: 5.8g | Fiber: 6g | Protein: 5g • INGREDIENTS: • • 2 tbsp olive oil • • 1 medium onion, chopped • • 2-3 cloves garlic, minced • • 2 medium carrots, peeled • • 3 ribs celery, chopped • • 2 medium Yukon Gold potatoes, diced • • ¼ cup tomato paste • • 8 cups vegetable broth • • 1 cup organic steel cut oats (https://foodtolive.com/shop/organic-s...) • • 3 cups packed fresh baby spinach • • 1 tsp dried thyme • • 1 tsp dried basil • • ½ tsp kosher salt or to taste • • ½ tsp ground black pepper or to taste • • 1 bay leaf • INSTRUCTIONS: • 1. In a large pot, heat oil on medium heat. Add onions and garlic to pot and sauté for 3-4 minutes. • 2. Add carrots, celery, and potatoes to the pot and sauté another 5 minutes. • 3. Stir in tomato paste. • 4. Add broth, steel cut oats, and all seasonings. Bring to a boil. • 5. Cover, then lower heat and simmer for 50-60 min until the oat is tender and fluffy. • 6. Add baby spinach and stir. • 7. Sprinkle on chopped fresh herbs. • 8. Serve with warm crusty bread and enjoy! • For more cool recipes, healthy tips take a look at our Healthy Blog: • https://foodtolive.com/healthy-blog/ • Follow Us: • Website: https://foodtolive.com/ • Instagram: / foodtolive • Facebook: / • Pinterest: / foodtolive • TikTok: / foodtolive • About Food To Live: • Three generations of our family are working together to bring you top-quality foods from different corners of the world. At Food to Live, we believe that food is more than a source of nutrition: it’s the key to your health. • ❤

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