Explosive Workout Routine for Athletes Raynor Whitcombe Team Beast Athlete

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Ofq2lRzusYE

Team Beast Athlete, Raynor Whitcombe, takes you through a workout that focuses on building strength, conditioning, and the explosive power needed to elevate your game for sports. • ► Try Beast Sports Creature Powder: https://bbcom.me/2ZO18MG • ► Try Beast Sports Super Test: https://bbcom.me/3pLDPh3 • ► Shop Beast Sports Nutrition Supplements: https://bbcom.me/2ZZsj7n • ► Subscribe: http://bit.ly/2DK5lGD • Definitely give this workout from Raynor Whitcombe a try if you're looking to help improve your strength, conditioning, and explosiveness in your specific sport. • | Warm-Up | • 1. Deep Lunge: 2-3 sets, 10 reps • 2. Lateral Lunges with Pivot: 2-3 sets, 10 reps • 3. Knee Rock RDLs: 2-3, 10 reps • 4. Lateral Shuffles: 2-3 sets, 10-15 Yards • 5. Bodyweight Squats; 2-3 sets, 10-15 reps • 6. Stationary Bear Crawl 4 Point Push-Up: 2-3 sets, 5-10 reps • 7. High Knee Skips: 2-3 sets, 10-15 yards • | Beast Strength Circuit Workout | • 1. Explosive Ball Slams: 3-5 sets, 10-15 reps • 2. Modified Rockin Press: 3-5 sets, 10-15 reps or failure • 3. Dumbbell Split Squat: 3-5 sets, 5 reps (per leg) w/ 4 second hold • 4. Explosive Broad Jumps: 3-5 sets, 10-40 yards or close to failure • 5. Explosive Tuck Jumps: 3-5 sets, 5-8 reps or close to failure • | Follow Beast Sports Nutrition | • Instagram: / beastsportsnutrition • | Follow Raynor Whitcombe | • / kingaden88 • 00:00 - Intro • 00:15 - Warm-Up • 06:35 - Beast Strength Circuit Workout • ============================================= • | Follow Us | • ► YouTube: http://bit.ly/1RSJFa4 • ► Facebook: http://on.fb.me/1lomhpr • ► Instagram: http://bit.ly/1LzBxab • ► Twitter: http://bit.ly/1RSJQlL • ► Google+: http://bit.ly/1NRe8qu • ► Pinterest: http://bit.ly/1OOZgY4 • ► Spotify: http://spoti.fi/1NRebm0 • • We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

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