Youtor
Push Ups for beginners
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=OicNTT2xzMI
http://www.burn-fat-gain-muscle.com/ for complete guide to gaining muscle while getting rid of fat. • Are you doing proper pushups or just wasting your time? • Time and time again I see people wasting energy and time by not doing correct push ups. when done properly Push Ups can be a very useful exercise. I was once asked if i had started bulking up by doing heavy bench as my chest had grown significantly. No, the answer was Push ups. • ensure you have the correct form and you will go far. you don't need to do 100 in a row (although you should check out http://100pushups.com to see how you could do so). Just make sure you do them right. • Here is the essential guide to push ups. • please leave a comment. • also see my follow up video on alternative push ups: • Video • Cheers • Jeff • http://www.burn-fat-gain-muscle.com/
#############################
