Ultimate V Taper Back Workout

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=OjmoPUesb-A

■ FREE Ultimate Ab Trainer: https://goo.gl/1e4nwc • ■ Get My Ultimate Training E-book: https://goo.gl/3TOqsS • ■ My Recommended Supplements: https://goo.gl/kz4uAN • ■ Add me on Snapchat - FraserWilsonFit • ■ Instagram: / fraserwilsonfit • ■ Facebook Page: / fraserwilsonfit • ■ My Camera Gear: http://astore.amazon.com/fras0a-20 • -- • Back Workout: 💪 • UNDERHAND LAT PD 4 x 8-12 • Narrow grip. Folding from the middle of back not the hips • DB ROW 4 x 8-10 • Retract gluteus, reaching forward and then pulling up and back • Underhand Cable Row 4 x 10-12 • Reach forward flaring elbow outwards, pull back before fully extended • BENT OVER ROW + DEADLIFT 3 x 10,10 • Pull backwards and do half a shrug at the top of the deadlift movement • BENCH SUPPORTED ROW 3 x 10-12 • ALTERNATING DB CURL 4 x 8-10 • -- • ■ MUSIC: 🎧 • Lauv - I Like Me Better

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