Youtor
Guided 478 breathing easy breathing technique to fall asleep quickly 8 rounds
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Okvcwbc7mdw
Welcome to this guided 4-7-8 breathing technique. The 4-7-8 breathing technique is a relaxation method designed to reduce stress and improve sleep. It involves breathing in through the nose for four seconds, holding it for seven seconds and then breathing out through the mouth for eight seconds. • ▶️ Further relaxation exercises: • Wim Hof breathing technique: • • 🇬🇧 Wim Hof Breathing Technique • Box breathing: • • Guided Box Breathing // Simple Breath... • 5-4-3-2-1 exercise: • • The 5-4-3-2-1 exercise: Bring yoursel... • 💚 Say thank you 💚 • Don't forget to subscribe to the channel so you don't miss any new therapy videos. Feel free to leave a thumbs up and comment to give me feedback. If you would like to support my free work, donations are welcome via the following links: • ▶ PayPal tipping donation: https://www.paypal.com/donate/?hosted... • ▶ Tip donation via Ko-fi: https://ko-fi.com/mikesmultimedia • ▶ Buy me a coffee: https://www.buymeacoffee.com/MikesMul... • 🧠 About MindCare Media • I'm Mike and I created this channel to provide you with high quality therapeutic videos. My skills as a media designer, my background in science and my knowledge and experience in psychotherapy support me in this endeavour. I created the first videos for my own therapy and am now sharing them to help others too. • 🎵 Music • Vindsvept - Sombre • Link to the original: • Emotional Music - Vindsvept - Sombre • YouTube artist channel: / @vindsvept • This song is licensed under the Creative Commons Licence CC BY 4.0 DEED: • https://creativecommons.org/licenses/... • 📖 Detailed information • Several things happen during the 4-7-8 breathing technique that help you fall asleep faster. Firstly, by focussing on our breathing, we can help to counteract circling thoughts, which often leads to sleep problems. Because if we focus on counting, we can think about something else at the same time. • By completely emptying the lungs, excess carbon dioxide can escape and fresh air can enter. This means that our heart no longer has to work quite so hard. It allows our heart rate to fall below 60 beats per minute, which should be ideal for falling asleep. • It's not so important to stick to the exact times of four, seven and eight seconds, it's more about the ratio of inhalation, stop and exhalation. And if you believe the headlines on the internet, you can fall asleep within a minute. • I often do 4 rounds in bed before going straight to sleep and I definitely have the feeling that I can fall asleep more quickly this way. Especially if I wake up during the night and want to go back to sleep. • More about the 4-7-8 breathing technique: https://www.drweil.com/health-wellnes... • #478 #breathingexercises #bettersleep #sleeping #sleeptherapy
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