Youtor
Joint Mobility Vs Flexibility shorts
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=OlTwEEj302o
When it’s a mobility issue then you need joint mobilizations. • - • These simply involve moving the joint into the range of motion you are trying to acquire more of …over and over again. • - • Motion is motion. • - • Flexibility issues require muscle lengthening (stretching) instead. • - • Always massage a muscle first before doing any kind of stretching to enhance results. #shorts
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