My Journey amp Intentional Eating

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Omfbtbh4YO0

Today I have a solo episode for you! I’m opening up, sharing more of my journey in the kitchen as well as my intentional eating practice. I’ve talked a lot about intentional eating in the newsletter, but today I go deeper, explaining why I developed the practice and how it can influence our behavior not only in the kitchen, but also in our broader lives. • • Links and Resources Mentioned in this Episode • • *Mind, Body, Spirit, FOOD newsletter: https://mindbodyspiritfood.substack.com/ • • *Find Nicki on Instagram: / nickisizemore • • Intentional Eating Overview and BESTT Handout: https://mindbodyspiritfood.substack.c... • • My story (1st podcast): https://mindbodyspiritfood.substack.c... • • How we’re conditioned around food (newsletter): https://mindbodyspiritfood.substack.c... (https://mindbodyspiritfood.substack.c...) • • Grace (newsletter): https://mindbodyspiritfood.substack.c... • • Podcast with Samantha Fulton: https://mindbodyspiritfood.substack.c... • • Podcast with Jasmine Nnenna: https://mindbodyspiritfood.substack.c... • • No-Recipe: Cooking as a Spiritual Practice, by Edward Espe Brown: https://amzn.to/42OngV3 • • This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindbodyspiritfood.substack.com/subscribe (https://mindbodyspiritfood.substack.c...)

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