Youtor
Flabby Arms Get Rid of Bat Wings 8Min Arm Fat Workout
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=OmsI60nWiJw
Flabby arms no more! Join us for an 8-minute arm fat workout designed to help you get rid of bat wings and tone your triceps. This quick and effective routine is perfect for targeting arm fat and sculpting your triceps, giving you the toned arms you’ve always wanted. Follow along with these exercises and say goodbye to flabby arms! • • What's Included: • ✔ Exercises to target bat wings and arm fat • ✔ Focused triceps workout • ✔ Quick 8-minute routine suitable for all fitness levels • ✔ No equipment needed, perfect for home workouts • 💪 Subscribe to PRO WORKOUT for more targeted workouts! • • ✅ Completing all exercises in this video = 1 Round • ✅ Plan Recommended! • Week 1 ➡ Perform 4 Days a Week💦 • Week 2 ➡ Perform 5 Days a Week💦 • Week 3 ➡ Perform 6 Days a Week💦 • Week 4 ➡ Perform 7 Days a Week💦 • • 🔴 Exercises in this video: • 0:00 Flabby Arms? Get Rid of Bat Wings | 8-Min Arm Fat Workout • 0:05 Arm Crossover Chest Out • 0:39 Arm Crossover • 1:10 Arm Double Crossover • 1:46 Push and Arms Crossover • 2:21 Standing Alternate Arms Circling • 2:56 Circles Elbow Arm • 3:31 Circles Arm • 4:06 Lateral Raise • 4:39 Elbow to Arm Open Side Step • 5:16 Quickly Swing Arms in place • 5:55 Front and Back Arms Rotation • 6:30 Criss Cross Arms Lift • 7:01 Arm Circle Stepback • 7:36 Dumbbell One Arm Triceps Extension • 8:12 Dumbbell Lying Triceps Extension • • #flabbyarms #batwings #armfat #triceps #armworkout #quickworkout #homeexercise #tonedarms #fitnessroutine #fatburningtea • • Disclaimer: • Consult your doctor before starting this exercise program. Perform exercises correctly to avoid injury. Participate at your own risk and modify exercises to fit your fitness level.
#############################
