3D Triplanar Hip Flexor stretch with Joint Distraction

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=OpbI9FGWSZA

Mobility exercise for the hip flexors in all 3 planes of movement. Adding SPRI Strand to pull thigh bone forward, enhancing the benefits by adding hip distraction. Part of an ACE blog on mobility for the hips and shoulders: https://goo.gl/8ZWYjj

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