Yoga Ring Strech and Relief

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Stretch and relieve tightness with a hard type yoga ring. • Increasing flexibility to your hamstrings may help you relieve back pain, hip tightness as well as increasing mobility to many exercise movements. • If you have stiff back and or neck you can use the yoga ring to massage those areas. • Follow the moves shown on this video and find yourself a feeling lighter. • #맨즈필라테스 #매트필라테스 #요가링 #요가링스트레칭 #스트레칭 #yogaring #stretching #Pilates #MatPilates • #영어필라테스

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