Youtor
How to do a Static Kneeling Hip Flexor Stretch
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=OvuSh0XH6_o
ππ π πππ«ππππ‘β£ • β£ • πΉThe ππ¦π―π΄π°π³ ππ’π΄π€πͺπ’ ππ’π΅π’π¦ (πππ) is a lateral hip muscle that is often involved with many dysfunctions of the hip.β£ • β£ • πΉIt is a hip π§ππ¦πΉπ°π³, hip π’π£π₯πΆπ€π΅π°π³, and hip πͺπ―π΅π¦π³π―π’π π³π°π΅π’π΅π°π³ and blends with the IT band.β£ • β£ • πΉWe find that the TFL is a poor substitute for optimal glute function. It is often tender in individuals with hip pain and IT band tightness.β£ • β£ • π‘Stretching this muscle can be tricky and is often dependent on one's hip structure. Ultimately, it is WAY more important to focus on proper hip stability rather than static stretching.β£ • β£ • πBe sure to keep the thigh as relaxed as possible.β£ • πMake sure to avoid extending the lower back and/or letting the pelvis dump forward.β£ • πPush the knee down to separate the hip.β£ • - - - • • Thank you for tuning in to our channel! Elite Chiropractic and Performance is a chiropractic and rehab clinic located in Chesterfield, MO. As your Chesterfield Chiropractor, We aim to provide valuable content to improve the way we move and function in life. This channel serves as a direct resource for our patients to review the concepts that we cover during their visits. Please share with friends and family and subscribe to our page! • • Visit our website for more content and info! • • https://elitechiroperformance.com • • Follow us on Social Media! • Instagram: https://instagram.com/elitechiroperfo... • Facebook: / elitechiroperformance • Twitter: / elitechirostl • LinkedIn: / chris-collier-d-c-59224091
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