Abdominal Exercises Barball Ab Rollouts

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=OzATpX05fv8

http://www.flashmavi.com/weight_train... • ↳ For more info about the barbell abdominal rollout • Learn how to train your ab muscles with the barbell abdominal rollout. This exercises trains the abdominals, the obliques and the back muscles. I recommend you start off with the kneeling ab rollout. If you are into gymnastics, try work yourself up to fully extended ab rollouts. For an interactive instruction and more exercises, visit flashmavi.com • ► Website: http://www.flashmavi.com • ► Our Other Channel: / @mavivero8839

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