Youtor
How To Eat 3000 Calories A Day To Gain Weight
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=OzKLItvp1Tw
How to eat 3000 calories a day to gain weight • Eating 3000 calories in a day can be challenging for a beginner. It is a lot of food to eat but if you strategizes and plan how to eat during the day, 3000 calories is a piece of cake! • In this 3000 calorie meal plan video, I show you how to eat 3000 calories in a full day to gain weight and muscle! • In order to achieve this goal we must focus on: • 1. Carbs • 2. Protein • 3. Simple carbs • Focusing on carbs on a weight gain diet plan is important! Us skinny guys sometimes depend on it because it's how we can eat a lot during the day. Protein is important because it helps build muscle and we don't want to have all the weight gain to be just fat, right? Lastly consuming simple carbs will help with being hungry more often so we can complete the 3000 calorie diet plan! • Enjoy the video and give a LIKE if you found value! • 00:00 Intro • 1:31 Strategy • 2:52 Meal One - Fried Eggs • 4:17 Meal Two - Cereal • 5:03 Meal Three - Chicken Breast with White Rice • 7:13 Meal Four - Protein Shake • 8:17 Meal Five - PIZZA • 10:51 Total Calories Macros • #3000calories #mealplan #weightgain
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