5 Best Tricep Workouts Pro Tips by DICKS

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Need a targeted weightlifting circuit focused on building muscle? Follow these five quick and effective triceps exercises. They’re perfect for beginners and avid gym-goers alike. Simply choose a dumbbell weight that suits your fitness level and get started. • Complete these exercises for triceps in three cycles with 12 reps for each. For the dumbbell row and triceps kickbacks, perform the triceps exercises 12 times on each side. • THE TRICEPS WORKOUT • 00:05 Triceps Dips • 00:21 Triceps Kickbacks • 00:37 Dumbbell Rows • 00:57 Overhead Extensions • 01:13 Plank and Reach • LEARN MORE • Get expert advice on exercise and fitness with DICK’S Pro Tips: • https://protips.dickssportinggoods.co... • PRODUCTS • Shop DICK’S Sporting Goods for your fitness and exercise gear. • Dumbbells: https://d.sg/dumbbells • Gym Mats: https://d.sg/gym-mats • Cross Training Shoes: https://d.sg/cross-training-shoes • SUBSCRIBE • Make sure to subscribe to get notified when new videos are uploaded: / dickssportinggoods • FITNESS PLAYLIST • Liked this video? Check out our Pro Tips exercise and fitness playlist: • • How to Do the Front Plank • SOCIAL • Become a part of the DICK’S Sporting Goods community: • Facebook – / dickssportinggoods • Instagram – / dickssportinggoods • Twitter – / dicks • Pinterest - / dkssports

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