Youtor
YOUR LINK HERE:
http://youtube.com/watch?v=P4_Xcp-o5_A
Ready to try something new in your workout? Check out this power-packed EMS strength training session that's all about toning and strengthening: • 1. Bulgarian Split Squat: This squat variation zeroes in on your quads and glutes. • 2. Adducted Glute Bridge: This works your hamstrings, glutes, and adductors, boosting hip stability and muscle balance. • 3. Kickstand RDL with Row: Feel the burn in your lower back, hamstrings, and glutes, with an added row for upper body engagement. • 4. Single Arm Rollout: This is all about core power and stability, pushing your limits in the best way. • With EMS tech in the mix, you're getting more from every move. Smash that like button, subscribe for more, and drop a comment to share your thoughts. Let's get stronger together! • #ActiveWaveFitness #XBodyUSA #XBody #XBodyWorld #EMS #EMSTraining #EMSWorkout @XBodyWorld
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