Youtor
The PERFECT 3000 Calorie Meal Plan For WEIGHT GAIN
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=P8UVxImQMFk
The perfect 3000 calorie meal plan for weight gain • Get your custom meal plan: https://bit.ly/3CdybdL • My ENTIRE equipment and recording set: • Floor Lamp - https://amzn.to/2ZeoY7a • Ring Light - https://amzn.to/3hJxhOv • Mic - https://amzn.to/2VRGAnU • Mic 2 - https://amzn.to/3ExXgm0 • Camera - https://amzn.to/2XEZGP8 • Tripod - https://amzn.to/39mGEPE • Eating 3000 calories in a day can be challenging for a beginner. It is a lot of food to eat but if you strategizes and plan how to eat during the day, 3000 calories is a piece of cake! • In this 3000 calorie meal plan video, I show you how to eat 3000 calories in a full day to gain weight and muscle! • In order to achieve this goal we must focus on: • 1. Simple carbs • 2. Fats • 3. Protein • Focusing on simple carbs on a weight gain diet plan is important! Us skinny guys sometimes depend on it because it's how we can eat a lot during the day. 1g of fat is 9 calories so eating foods high in fat will help stack the calories. Lastly, Protein is important because it helps build muscle and we don't want to have all the weight gain to be just fat, right? • Enjoy the video and give a LIKE if you found value! • 00:00 Intro • 00:57 Strategy • 2:23 Meal One: Scramble Omelette • 3:32 Meal Two: Spaghetti Ground Beef • 5:27 Meal Three (OR SNACK): Protein Shake! • 6:51 Meal Four: Chicken Rice • 8:35 Snack: Milk Oreos! • 10:16 Total Calories Macros, Recommendations Tips! • #3000calories #weightgain #mealplan
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