Vo2 Max Test













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http://youtube.com/watch?v=PBvY-uL5Vr0



VO2 max, or maximal oxygen consumption, refers to the maximum amount of oxygen that an individual can utilize during intense or maximal exercise. This measurement is generally considered the best indicator of cardiovascular fitness and aerobic endurance. 🦾🦿The more oxygen a person can use during high level exercise, the more energy a person can produce. This test is the gold standard for determining cardio-respiratory fitness because the muscles need oxygen for prolonged aerobic exercise, and the heart must pump adequate amounts of blood through the circulation to meet the demands of aerobic exercise! πŸ”₯ Contact us today for your V02 Max Test πŸƒ‍β™‚οΈπŸƒπŸƒ‍♀️ #canyonlakedocs #vo2max #physicaltherapy #chiropractic #performancetraining

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