Grounding Exercise for Anxiety and Overwhelm Calming Raindrops with Dora Kamau

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=PCwZ968NyzU

How do I stop a negative-thinking cycle? What do I do when I'm feeling overwhelmed and anxious? This visualization with Headspace Meditation and Mindfulness Teacher Dora Kamau can help you learn how to stay grounded and allow negative thoughts and emotions to pass. By allowing ourselves to feel our difficult feelings or anxiety, we can stop focusing on negative emotions and create space for something new. • Watch more from Headspace: • Headspace | The Everyday App For Goin... • Subscribe to the Headspace channel: / @headspace • #Headspace #GroundingExercise #RainSounds • Enjoyed this relaxing video? Find more on the Headspace app! • App Store: https://apps.apple.com/us/app/headspa... • Google Play: https://play.google.com/store/apps/de... • Check out Headspace online! • Website: https://www.headspace.com/ • Instagram: / headspace • Twitter: / headspace • Facebook: / headspace

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