youtor.org
Grounding Through Body Awareness
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=PE6rR3H2Hpg
This practice starts with some mindful movement to loosen up the neck, shoulders, wrists, hips and ankles. • We then practice the 4-7-8 breath, breathing light and work with a grounding meditation to connect the body to the earth using the inhale and exhale. • I offer seated yoga and meditation in conjunction with the MS Society Wales to benefit people with multiple sclerosis and related autoimmune and neuromuscular conditions. • Website: https://www.reginagbeach.com • Newsletter: https://reginagbeach.substack.com/ • Instagram: / nourish_by_regina • Facebook: / reginagbeachyoga
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