January 21 2025

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=PEOeb6u-NYk

Instead of bottling up your feelings, allowing yourself to cry can actually make you stronger. It’s not weakness—it’s science. Crying helps your brain and body recalibrate, which improves your ability to focus, connect, and even boosts productivity afterward. Crying releases hormones, which can help soothe emotional and physical pain, leaving you feeling lighter and more at ease. So, if you’ve been holding back tears, maybe it’s time to give yourself permission to let them flow and experience their healing power.💧 • • ✨How to Embrace Crying as Healing: • • 1️⃣ Create a safe space: Set aside private time to process your feelings without judgment and be fully present. • 2️⃣ Journal about it: After crying, write down what triggered your emotions and how you feel now. This can help you understand and process your feelings. • 3️⃣ Hydrate and nurture yourself: After a good cry, drink some water and do something comforting—like taking a warm bath or listening to calming music. • • ❤️ Remember: Crying isn’t a sign of failure; it’s a natural way your body restores balance. Opening the bottle makes room for healing, growth, and clarity. • 👉 Follow @myhealtime and let’s heal together ❤️‍🩹 • • Disclaimer: This post is for inspiration and educational purposes only and is not a substitute for professional mental health advice. If you’re struggling, please reach out to a licensed therapist or mental health professional. • • #healingprocess #emotionalsupport #healingtrauma #mentalhealthjourney #selfcareisntselfish

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