PushUp Tips

>> DIRECT DOWNLOAD LINK 🎞️ #1 <<

>> DIRECT DOWNLOAD LINK 🎞️ #2 <<

>> COPY / PASTE LINK PLEASE 🎞️ #3 <<

>> COPY / PASTE LINK PLEASE 🎵 MP3 <<

YOUR LINK HERE:

http://youtube.com/watch?v=PEUhVAbNoAA

1️⃣ Elbow Alignment: Maintain a 45-degree angle to protect shoulders and wrists during the movement. • 2️⃣ Shoulder Back Engagement: • Avoid shrugging; keep shoulders and back engaged for a stable upper body. • 3️⃣ Core Stability: Protect your lower back by engaging your core, ensuring a straight and strong spine. • 4️⃣ Hand Placement: Position hands slightly wider than shoulder-width to target chest muscles effectively. • #fitness #bodybuilding #pushup #pushups #bicepcurls #workout #fitnesstips #workouttips #absworkout #armworkout #training #biceps #triceps #fyp #gymtips #gymrat

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