Youtor
Dumbbell Burpee Tutorial
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=PF15ep4KO0s
Learn how to perform the dumbbell burpee, including variations. • For an in-depth tutorial, including common mistakes, benefits, and how to program this movement, check out our article here: • https://theexerciseblueprint.com/dumb... • Step 1: Place two dumbbells on the ground, about shoulder-width apart and with the handles facing each other. • Step 2: Stand between the dumbbells with a hip-width stance. Line the toe box of your shoes up with the rear-most dumbbell heads. • Step 3: Squat down and grasp the dumbbells by the handles. Keep your back as flat as possible, your chest up, and your head neutral (in line with your back). • Step 4: Using your hands to brace your body, jump your feet back into a push-up position. Your arms extended, holding the dumbbells, your chest directly above your hands. • Step 5: Lower your entire body so that your thighs and chest touch the ground. Your hands should still be holding the dumbbells. • Step 6: Push your chest off the ground, followed by your thighs, so that you are back into a push-up position. • Step 7: Jump your feet back towards your hands, landing with the toe box of your shoes directly in line with the rearmost head of the dumbbells (right back to where you started). • Step 8: Deadlift the dumbbells off the ground to a fully standing position with the dumbbells hanging outside of your thighs. Keep your back straight, chest up, and head in line with your back. • Step 9: Squat down to lower the dumbbells back to the ground. Repeat. • ► Hit Subscribe Ring the Bell, so you don't miss out on any new videos! • --------------------------------------------------------------------- • Get more content here: • TIKTOK: / theexerciseblueprint • FACEBOOK: / theexerciseblueprint • INSTAGRAM: / theexerciseblueprint • WEBSITE: https://www.theexerciseblueprint.com • EXERCISE LIBRARY: https://www.theexerciseblueprint.com/... • --------------------------------------------------------------------- • Hey guys, welcome to the Exercise Blueprint channel! • My team and I are putting together one of the most comprehensive exercise libraries on the web. From exercise tutorials to program design and one-on-one coaching, we constantly push ourselves to develop new programs and science-based content. • We have exercise tutorials full of in-depth explanations, and demonstrations for quick (less than 30 seconds!) video reference any time you need. We have exercises for abs, arms, legs, core training, and so much more. Please feel free to browse our channel and share it with the world. • All of the exercises found in our training programs, guides, and one-on-one coaching programs are here, so you'll know exactly how to do them even when you're on your own. • CHECK OUT The Exercise Blueprint today! • https://www.theexerciseblueprint.com
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