12 Minute Yoga in Bed to Unwind

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=PF3BrOUU5lQ

This is a 12 minute yoga sequence (okay 11 minutes and some odd seconds) that you can do to quickly unwind after a long day. In the routine, we'll release tension from the head down starting with the neck, chest, shoulders, arms, upper back, lower back, hips, hamstrings and finally we end in a relaxing pose, ready for a good night's sleep. Hope you enjoy! • Please subscribe to the YouTube channel so you don’t miss out on our weekly yoga classes! • Download our YogaByCandace Official App on iTunes and Android: • https://itunes.apple.com/us/app/yogab... • https://play.google.com/store/apps/de... • For more with YogaByCandace, check out: • Blog - http://www.yogabycandace.com • Forum - http://www.forum.yogabycandace.com • Download our YogaByCandace Official App in the iTunes and Android App Store!! • Downloadable Yoga Classes: • http://yogabycandace.com/online-yoga-... • Social Media: • Facebook - / yogabycandace • Twitter - / yogabycandace • Instagram - / yogabycandace • Pinterest - / yogabycandace • Tumblr - http://www.tumblr.com/yogabycandace • Newsletter - http://eepurl.com/Ex-H1

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