Busting Creatine Myths Separating Fact From Fiction
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=PFg16I_iJyA
Get started on your fitness Journey without fads or gimmicks with our NEW Ultimate Beginner Bundle! https://rpstrength.com/pages/ultimate... • The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YO... • Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️ / @renaissanceperiodization • 0:00 What creatine helps with • 2:36 Creatine Source • 4:04 The Dose • 5:05 Front Loading • 6:08 The Timing • 8:06 Creatine and Health • 11:01 Time Off? • 12:15 Water Weight • 13:20 Stomach Issues • 14:20 Outro
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